How to treat men's spleen and kidney deficiency

Men's physical problems should not be ignored. In particular, spleen and kidney deficiency deserve special attention, because damage to the spleen and kidney can easily lead to lack of concentration, which can cause work delays, and can also easily lead to disharmony in the couple's life, which can lead to family breakdown. Therefore, it is crucial to pay attention to the conditioning of the spleen and kidney. How to nourish the spleen and kidney, as well as the principles of nourishment that should be paid attention to, will be mentioned in detail below.

Kidney nourishment is still the "highlight" for men.

Men with kidney deficiency often experience symptoms such as low back pain, cold limbs, weak legs, decreased sexual function, and tinnitus. Dietary supplements in winter should focus on strengthening the kidneys, consolidating yang, nourishing blood, and consolidating essence.

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. They should eat more foods that are warm in nature, especially those that can warm and supplement kidney yang. They should eat appropriate amounts of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, to supplement the body's deficiency, benefit the kidney's qi, and improve immunity.

However, strengthening the spleen cannot be ignored.

Spleen deficiency is often caused by a sudden drop in qi and temperature, the spleen being trapped by cold, the spleen failing to transport and transform, or a congenital spleen deficiency.

Principles of supplementation: Men with spleen deficiency should focus on replenishing yang and strengthening the spleen, and eat more foods that are warm and invigorate the spleen, such as polished rice, lotus seeds, Euryale ferox, and aquatic products such as eels, conger eels, carps, hairtails, and shrimps. Yams, dates, and lotus seeds are rich in starch, easily absorbed, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, fish with fine fiber should be the main choice.

Different principles of nourishment should be adopted for nourishing the kidney and spleen, because different organs play different roles. Although the above-mentioned principles are mainly based on food therapy, if you study them seriously, you will definitely benefit a lot. But at the same time, you should pay attention to the fact that these should be adhered to for a long time to achieve more obvious results.