What should boys do if they are not tall?

A tall figure requires a high standard of height. This combination is perfect. The height issue has always been a hot topic in life, because most people hope that their height can continue to grow and reach their goals. However, height is affected by many factors and it is impossible to adjust it through personal will. Let's take a look at what boys can do if they are not tall?

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

1. Eat slowly: Eating slowly and appreciating the taste can reduce the feeling of being hungry. Observe that slim people always spend twice as much time eating as those who eat fast.

(III) Eating raw: Greasy sauces are the cause of weight gain, so avoid them and try to eat with natural flavors.

(IV) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If food must have sweetness, it is okay to use artificial sweeteners to replace sugar, which is high in calories and will increase body weight. For example, ordinary cream cake generally has 200 calories, but if artificial sweeteners are used, it will only have 70 calories.

Other foods such as chocolate, coffee, butter, sweet potatoes, and fried chicken can cause you to fail in your efforts to maintain a charming figure, so be careful. Generally speaking, the daily intake to maintain a charming figure is 2,300 calories, of course, this number will also increase or decrease slightly depending on each person's physique.