Neck pain treatment methods, eight treatment tips

If office workers sit for a long time without moving, their bodies will become stiff, and neck pain is one of them. To treat neck pain, you should start with some small things in your daily life, such as moving your neck more and relaxing your neck to avoid overloading the neck.

1: If the back is not properly supported, it will increase the burden on the neck, not only aggravating the original problem but also creating new problems.

1: Continuous surfing of the Internet can easily cause the neck to fall into an unhealthy posture, leading to neck stiffness and pain.

1: Just as you need to rest your feet when you stand for too long, your neck also needs a rest when you sit for too long. Your head weighs about 3.5 kg, which is a heavy load for your neck that is responsible for this support work alone. Therefore, you should put down the work at hand and stand up and walk around in time.

1: Roll up a towel and place it against the hollow of your back while you sit to help keep your spine upright and provide extra support.

1: Tension and stress can tighten your neck muscles, causing pain. You might as well learn some relaxation techniques (such as meditation). Try to stay relaxed and comfortable.

1: If you sit in front of a computer to work, you should make sure that the monitor is level with your eyes. If you force yourself to look up or down for hours, you may get neck cramps.

1: Many neck problems are caused or aggravated by bad sleeping habits. Finding a firm mattress can solve this problem. In addition, "many people with neck pain sleep better without a pillow." If you agree with this, you might want to get rid of the pillow.

1: When working or reading while sitting at a desk, do not keep your head down for too long to avoid tightening the muscles on the back of your neck.

The neck will ache. The nerves in the human neck are compressed for a certain period, generally every 45 minutes. Therefore, if your job requires you to lower your head, raise your head, or perform other movements for a long time, you should take a break every 45 minutes to relax your neck to avoid overloading the neck. When resting, look into the distance, let your neck return to a relaxed state, and slowly rotate your neck. The rest time does not have to be very long, but it can release the neck from its original state and avoid excessive fatigue.