What are some quick ways to nourish the kidneys and strengthen yang?

The current environment and work pressure are getting higher and higher, but men often suffer from kidney deficiency. They often feel weak and have no energy to do anything. So it is very necessary to start from daily life habits and quickly replenish the kidneys and strengthen yang. Many young friends have not paid enough attention to this. The following editor will explain to you what are the methods to quickly replenish the kidneys and strengthen yang?

1. Occasionally premature ejaculation occurs during sexual intercourse when you are too tired

2. It is not surprising that the man is too excited when having sex for the first time after a marriage or after a long separation, and ejaculates quickly or even prematurely.

3. When a couple who have been separated for a long time meet again, they will experience premature ejaculation during sexual intercourse on the first night, but they will be normal on the second and third nights. This special phenomenon of premature ejaculation can enhance sexual performance.

4. Some people tend to ejaculate too quickly when they have sex before going to bed, but ejaculate longer when they have sex after waking up in the middle of the night. This should not be considered premature ejaculation.

1. Stand upright, with your feet shoulder-width apart, and place your hands on your hips with your palms open. Press your thumbs tightly on both sides of your spine (lumbar spine), rotate your waist quickly and slightly, and stretch your waist to the left and right. Use your thumbs to massage and stimulate your lumbar spine regularly. Do this for 2 to 3 minutes each time, and it will be better if you do it several times a day. This method can improve sexual response.

2. Sit down, stretch your legs straight to the sides, and then hold them together, repeating this exercise. This set of movements can stimulate the pelvic area, which can stimulate the nerves that control the genitals, thereby enhancing the ability to have an erection. To improve a man's erection, it is necessary to improve the blood circulation of the entire lower body, including the penis and scrotum. Stimulating the soles of the feet before going to bed at night is a simple and practical way to treat kidney deficiency.

The specific method is: take a small cylindrical wooden stick and place it on the floor, step on it barefoot, and move it back and forth continuously to make the small wooden stick roll to stimulate the acupuncture points on the soles of the feet. Step on it for about 5 minutes each time. This method can also relieve fatigue all over the body, and it is also helpful to promote blood circulation and prolong life.

There are many ways to quickly nourish the kidneys and strengthen yang. In daily life, you can achieve the purpose of treatment through food therapy and eating more nourishing soups and medicines. However, there are also many health care methods in daily life, such as massage therapy and acupuncture. However, finding a method that suits you is the most important and scientific method.