What are some quick ways to strengthen the kidneys and boost sexual performance?

For men, it is imperative to quickly strengthen the kidneys and strengthen the yang. There are many ways to strengthen the kidneys and strengthen the yang in daily life. Many people like to use some health care drugs, which can achieve good results in a short time, but will also stimulate their bodies in the long run. Therefore, kidney strengthening should start with daily diet. So do you know what are the ways to quickly strengthen the kidneys and strengthen the yang?

Kidney-tonifying food: Chinese yam. Chinese yam is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that Chinese yam "benefits kidney qi and strengthens the spleen and stomach." "Compendium of Materia Medica" also states: "Chinese yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat all kinds of deficiency and damage, and cure five kinds of fatigue and seven kinds of injuries." "Compendium of Materia Medica" also says: "Chinese yam can replenish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, for a lifetime or for a few years, and they can complement the five kinds of grains to achieve longevity." Therefore, people with kidney deficiency should eat it regularly.

Kidney-tonifying food: eggs. It is undeniable that eggs are one of the best kidney-tonifying foods because eggs are the nutritional carrier of human sexual function and the best "reducing agent" for restoring vitality after sexual intercourse.

Kidney-tonifying food: shrimp. Shrimp is a well-known kidney-tonifying food. It can nourish the kidney and yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone-strengthening food. Shrimp extracts also contain immune-enhancing substances.

Kidney-tonifying food: leek. It is as important for men to eat leek as it is for women to eat beans. In traditional Chinese medicine theory, leek is also called "Qiyan grass". As the name suggests, it is a vegetable that nourishes yang. It has outstanding effects in boosting yang and consolidating essence, and nourishes the kidneys. It has the effects of consolidating essence, boosting yang, nourishing the kidneys, and warming the waist and knees. It has good therapeutic effects on diseases such as impotence, spermatorrhea, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening every day, and take it with boiled water. It is effective in nourishing the kidneys and treating impotence.

The above is an introduction to the methods of quickly strengthening yang and nourishing the kidneys. After my explanation, I believe everyone has a full understanding. In fact, eating more healthy foods and developing a good eating habit will be of great help to your physical health. Of course, you should also exercise appropriately and exercise your body, which can improve your immunity.