What are the health-preserving soups suitable for men?

We all know that there are huge differences in body structure between men and women. Without a healthy lifestyle, men will often suffer from kidney deficiency. However, many people now pay more and more attention to health preservation and like to use health preservation soup to ensure their health and improve their body immunity. So, let me explain in detail what are the health preservation soups suitable for men?

Red Bean Fish Soup

Efficacy: tonifies the spleen, promotes diuresis, and eliminates swelling. Its function is to tonify the spleen without retaining evil, and promotes diuresis without damaging the vital energy.

1 raw fish, cleaned, 500g winter melon (with skin), 60g red beans, 5 green onions, boil soup without salt.

Old Duck

Efficacy: Nourishes yin and stomach, strengthens spleen and promotes diuresis.

100-120g of wormwood, one old duck, kill it, put the wormwood into the duck's stomach, add water and simmer for 2 hours, add a little salt and eat.

Chinese yam porridge

Effect: Strengthens the spleen and stomach. Cook 60g of fried lentils, 60g of Chinese yam and 50g of rice into porridge. For children, reduce the amount by half.

Pork Tongue Soup

Efficacy: Refreshing and nourishing, soothing the stomach and lowering qi, and can eliminate spring cold and dampness.

750g radish, 50g lotus seeds, 25g amaranth, 3 dates, 500g pig tongue, 750g pork bones.

Quail Soup

Efficacy: Strengthens the spleen and stimulates appetite.

Boil one quail, 15 grams of Dang Shen and 30 grams of Chinese yam in soup.

In addition, there are Chinese yam and red bean carp soup, carp stewed with moss and chen, carp stewed with red bean, pork tripe porridge, winter melon stewed with duck, etc., all of which have certain spleen-strengthening and dehumidifying effects. Parents can give them to children as needed.

To sum up, there are many health-preserving soups suitable for men. Of course, you cannot drink only one kind of soup. You should adjust your diet reasonably and use a variety of foods in combination. Only in this way can you replenish the various nutrients needed by the body and correct your physical health from the inside out. In addition to health-preserving soups, I would like to suggest that you do more exercise.