What are some ways for men to prevent premature ejaculation?

Premature ejaculation is not uncommon in clinical practice. It mainly refers to a symptom of premature ejaculation during sexual intercourse. For any male friend, the problem of premature ejaculation is very painful. Although there are many clinical methods to treat premature ejaculation, such as traditional Chinese medicine, Western medicine, and even diet therapy, the key to solving the problem is to prevent premature ejaculation in men as soon as possible.

1. Massage the scrotum

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Massage can be done once a day for 2-3 minutes each time. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Eat high-zinc foods frequently

Male semen contains a high concentration of zinc, which can ensure men's sexual function. In addition, it also helps to improve people's disease resistance.

3. Eat more seafood

Traditional Chinese medicine in my country focuses more on preventing and treating diseases through diet. To treat premature ejaculation through diet, you can eat more foods that strengthen yang and consolidate semen, because these foods contain zinc, which not only improves the body's immunity, but is also an important component of semen and sex hormones. Foods like leeks, mutton, and animal kidneys can be selected. Most seafood also contain high levels of zinc, such as fish, shrimp, and kelp.

4. Physical exercise

You should do vigorous exercise at least twice a week, such as playing ball, running, strength training, etc. Sweating profusely will bring mental and physical relaxation, which will greatly enhance the quality of your sex life.

5. Alternating hot and cold water bath

When using hot and cold water alternating bath, it is best to maintain a certain room temperature to prevent colds. After the bath is fully warmed up, get out of the bath and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you can end it. If you can insist on doing "alternating bath" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

For the sake of their own health and the happiness of their families, male friends should pay attention to preventing premature ejaculation. If men do not want to get into the trouble of premature ejaculation, they should use the above methods to prevent it. These methods are simple and easy to use, and can also enhance their own resistance, so why not do it?