How to do the sperm strengthening and yang strengthening exercise

Qiangjing Zhuangyang Gong is a kind of ancient Chinese Gong method, and also a method used to protect male genitals. It plays a role in the care and regulation of the male reproductive system, especially for male sexual dysfunction such as impotence and premature ejaculation. It has a good therapeutic or conditioning effect. It is a method of strengthening sperm and strengthening yang. How to do Qiangjing Zhuangyang Gong? For such a question, we will understand it through the following introduction.

The method steps are as follows:

1. Abdominal massage: Lie on your back, relax your whole body, even your breathing, and eliminate distracting thoughts. Place your left hand below and your right hand above, overlapping each other, and apply appropriate force to massage from the pubic region to the pubic region 36 times. Slowly exhale the waste air while pushing down, and use your mind to send the true qi into the dantian. Inhale while moving your hands up.

2. Separate Yin and Yang: Lie on your back and push your palms from the dorsum to the sides of the abdomen 36 times, from high to low, until you reach the sides of the lower abdomen. Exhale slowly while pushing, and inhale when your hands move to the dorsum.

3. Abdominal massage: Lie on your back and place your palms together on the Qihai point. Rub 50 times counterclockwise, then 50 times clockwise. Breathe naturally and focus on the Qihai point (two fingers below the umbilicus).

4. Twist the spermatic cord: Sit down and use the thumb, index and middle fingers of both hands to twist the spermatic cord on both sides of the penis root 50 times each. You should be mentally relaxed and it is best if you feel comfortable and painless when twisting, and have a slight sore feeling.

5. Testicle rubbing: Sit down, rub your hands together to warm them up, hold the base of the penis and testicles with your right hand, and rub the left testicle 50 times with the palm of your left hand. Then, switch hands and rub the right testicle 50 times in the same way. Breathe naturally and focus your mind on your hands.

6. Push the testicle: Sit down, hold the testicle on the same side with the index and middle fingers of both hands, and then push the testicle up to the groin with the thumb tip, and then put it down, a total of 3 times. Slowly inhale when pushing up, and slowly exhale when putting it down. There will be a slight swelling feeling in the groin, and the pressure should not be too great.

7. Twisting the testicles: Sit down and hold the testicles on the same side with the thumb, index finger and middle finger of both hands, and twist and knead each for 50 times. Breathe naturally and focus your mind on your hands.

8. Hanging sandbags: Fold a square piece of gauze with a side length of 0.5M into a gauze belt, sew the two ends together, and make a buckle for use. Stand with your feet slightly wider than your shoulders. Put the buckle on the scrotum and the base of the penis, and tighten it appropriately. Then tie the sandbag to the gauze belt, about 2 to 3 inches off the ground. The practitioner puts his hands on his waist, shakes his hips back and forth, and drives the sandbag to swing 50 to 100 times. It is best when the penis and testicles are congested and slightly sore but not painful. Use natural breathing method.

9. Beat the testicles: Stand, clench your fists, and gently beat the testicles on the same side 25 times each, until you feel soreness but no pain. Breathe naturally.

10. Thump the root of the penis: Make fists with both hands and thump the base of the penis 50 times on each side, then thump the joint of the upper toes 50 times.

11. Beat the kidneys: Make empty fists with both hands, and use the back of your hands to beat the kidney area on the back 50 times each. This will benefit the kidneys and strengthen the waist, guide the qi and blood, and store them in the liver.

12. Tongbei: Stand, half-clench your hands, hit the left shoulder and upper chest with your right hand, and at the same time hit the right spleen, kidney, large intestine, life gate, and Zhishi points with your left hand 20 to 30 times. Then switch hands and hit. Breathe naturally.

13. Knee rotation: Put your feet together, press your palms on your knees, bend your knees slightly and rotate them to the left and right 25 times each. Breathe naturally.

14. Rolling stick: Sit down, step barefoot on the round wooden stick, and roll back and forth 50 to 10 times. It has the effect of guiding the qi downward and guiding the fire back to the origin.

15. End of the exercise: Place your hands naturally on your thighs, breathe naturally, focus your mind on Dantian, sit quietly for a while, then rub your face, head, neck and hands, then stand up and move freely for a while.

Through the above introduction, we know how to do the exercise to strengthen sperm and yang. This health care method should not be rushed in normal times. It is a long-term and slow practice. When practicing, we must pay attention to the correctness of the movements, especially the strength. We must also pay attention to the cleaning and cleanliness of the genitals.