Will it affect sperm quality if you don't have sex for a long time?

The quality of sperm is directly related to whether normal fertility can be achieved. If the quality of sperm is not very good, such as the presence of more dead sperm, then infertility will occur. In this case, timely treatment and control should be carried out. There are many reasons for poor sperm quality. So will not having sex for a long time affect sperm quality? Let's introduce it in detail below.

If you don't ejaculate for a long time, the sperm quality will generally not be very high, and the test results will not have much reference value.

Factors that affect sperm quality include:

Tobacco, alcohol

Smoking has always been a major enemy that affects physical health, and its impact on semen is equally obvious. Foreign studies have long shown that compared with non-smokers, smokers have significantly lower major indicators of semen quality, higher sperm deformity rates, and an increased number of white blood cells in semen. Nicotine and polycyclic aromatic hydrocarbon compounds produced in tobacco can cause testicular atrophy and changes in sperm morphology.

Alcohol has a direct impact on the human liver and male testicles. Studies have found that patients with chronic alcoholism will experience testicular atrophy, leading to a decrease in semen quality. Therefore, men must avoid frequent excessive drinking.

Estrogen

Estrogen can have significant effects on the male reproductive system, including affecting androgen levels, inducing changes in testicular tissue structure, causing testicular cancer, reducing the number of sperm in semen, causing male breast development, and leading to endocrine disorders. Short-term use of estrogen-containing drugs by men will not have a significant impact on the reproductive system, but long-term exposure to items containing estrogen in daily life will cause greater harm to reproductive health. For example, some men casually use female cosmetics when taking care of their skin. Some of these cosmetics specially developed for women contain a certain amount of estrogen, and long-term use will cause damage to male reproductive health and cause hypogonadism.

Trace Elements

Trace elements related to male fertility mainly include zinc, selenium, copper, calcium and magnesium. Zinc is an important element in the reproductive system. Zinc deficiency will affect the development of male reproductive organs and secondary sexual characteristics during puberty, reduce sperm motility, weaken the body's immune function, and make men more susceptible to infectious diseases such as prostatitis and epididymitis. Selenium deficiency will increase the concentration of peroxides in the body, causing damage to the male reproductive system and testicles. Therefore, men should eat more foods high in zinc and selenium, such as milk, corn, black rice, black beans, etc.

temperature

High temperatures can damage the testicles, but how high the temperature and how long the exposure time is before it affects the testicles is still a matter of debate in academia. In animal experiments, male animals exposed to 38.5°C for 55 minutes had a decline in fertility. In real life, men should try to avoid staying in a high temperature environment for too long, such as taking a sauna or a hot bath.

Many people have the question of whether not having sex for a long time will affect the quality of sperm. The above introduction can answer this question very well. After reading these introductions, you should pay special attention to it in normal times. This can ensure our physical health and normal sperm, and avoid infertility. It is very important for reproduction.