What is the Yang-enhancing Qigong method?

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Step 1: Exhale and focus on your heart area

Method: Stand, sit or lie down, close your lips slightly, lick the upper palate with your tongue, close your eyes slightly, and eliminate distracting thoughts. First, focus on the tip of your nose for a moment, then close your eyes and look inward at your heart. Listen carefully to your exhalation with your ears, so that it does not make a rough sound. When you exhale, your mind will follow the exhalation to the heart. Do this for a long time, and the true qi will be concentrated in the heart. If you are still distracted by thoughts, you can use the "counting breath method". That is, count one silently when you exhale, and count two silently when you exhale, and count to ten, and then repeat from one until distracting thoughts no longer arise, then you can give up counting breaths. After entering into a state of tranquility, the true qi should enter the dantian when you exhale, and do not be disturbed by the sound of exhalation. Time: once in the morning, noon and evening, a total of 3 times, each time for 20 minutes. Generally, if you operate seriously, you can complete the first step in 10 days.

Reaction: After practicing for 3-5 days, you will feel a heaviness in the heart area. After 5-10 days, you will feel a warm current flowing into the heart area every time you exhale. This is a manifestation of the concentration of true Qi.

Effect: In the first few days, you may feel dizzy, have back pain, and unnatural breathing due to unfamiliarity. This is a natural phenomenon. Don't worry about it. As long as you persist in exercising, it will become natural.

Step 2: Let your mind and breath follow your Dantian

Method: When you reach the point in the first step where you feel your heart warming up with every exhalation, you can follow your mind and breath. When you exhale, you should extend the sinking process and slowly and naturally push towards your lower abdomen (Dantian). Don't rush it. If you use too much force, you may feel uncomfortable. Time: Do it 3 times a day according to the method, 25-35 minutes each time. You will be able to sink your Qi into Dantian in 10 days.

Reaction: Every time you exhale, you feel a warm current flowing into your Dantian, your lower abdomen sometimes makes a sound, your intestinal motility increases, and the phenomenon of flatulence increases. This is the manifestation of the true qi flowing to the lower abdomen, the intestinal function changing, and the evil qi being driven away.

Effect: Since the true Qi has passed through the stomach area, the spleen and stomach functions have improved. After the true Qi sinks into the Dantian, the surrounding organs (such as large and small intestines, bladder, kidneys, etc.) gradually undergo physiological changes. Generally, people feel an increase in appetite and improvement in abnormal urination and defecation.

In fact, among the methods of strengthening yang, the important methods of traditional Chinese medicine are the most effective. However, for traditional Chinese medicine, it is not necessary to achieve this effect through drugs. In fact, qigong can achieve the same effect, because qigong can promote digestion in the body very well, so it can achieve a certain effect of strengthening yang. However, you will feel some discomfort when you first start practicing.