Which days have the best sperm quality?

Many couples who are preparing for pregnancy will pay special attention to the physical condition of both parties in order to grasp the best opportunity to give birth to an excellent baby. Nowadays, with the improvement of people's living standards and medical standards, having a baby is no longer as simple as before. The best time for conception, the physical condition of both parties and other aspects are very important, and the quality of male sperm is the top priority. So on which days is the sperm quality the best? Let me give you a detailed introduction below.

First of all, the sperm quality is best after 7-10 days of abstinence. However, if the sperm quality has not met the standard, no matter how long you abstinence, it will not be effective. Therefore, it is recommended to abstain from sex for 7-10 days and do a sperm test. If the sperm indicators are not up to standard, it means that there is a problem with the sperm quality.

The best season for sperm quality:

Researchers have found that changes in men's semen quality may be related to the seasons. Studies have found that sperm with deformed heads are more common in autumn than in spring. This is because the temperature of the scrotum is high in the hot summer, so these deformed-head sperm are released from the semen in autumn. The increase in sperm head defects may be related to the increase in scrotal temperature. The proportion of immature sperm in summer is higher than in other seasons, which is due to the hot weather. However, winter can easily cause defects in the tail of a man's sperm. Spring is the season with the highest frequency of sperm tail defects. Sperm with tail defects have poor motility and find it difficult to reach the egg for fertilization. In general, the highest sperm count is in winter, followed by spring; the strongest sperm motility is in autumn and winter.

Which group of people has the best sperm quality:

Stay away from high temperature environments for prospective fathers

Sperm is particularly sensitive to high temperature environments. According to clinical statistics, a considerable number of men who have difficulty in fertility are due to temperatures higher than normal. Generally speaking, sperm cannot survive when the temperature is 2℃ to 3℃ higher than normal.

Operation: Pay attention to temperature regulation, and adjust your clothing in time according to climate changes to make your body temperature more suitable for sperm survival.

The average-sized dad

Male obesity will affect the development of the reproductive system. The pathogenesis is that adipose tissue has the characteristic of converting male hormones into estrogen, which reduces male hormones in the male body and increases estrogen, hindering sperm production and affecting sperm quality. Obese people can also induce high blood pressure and diabetes, which can all be the cause of the disease.

Procedure: Lose weight for 3 months before pregnancy, strengthen your body, keep running, do push-ups, sit-ups, and pay attention to improving sperm quality.

The uninhibited father

Sexual life is also closely related to eugenics. Excessive sexual intercourse can lead to chronic prostatic congestion and aseptic prostatitis, which directly affects the nutritional content, quantity, viscosity, acidity and alkalinity of semen, and induces the cause of the disease. In addition, if sexual intercourse is too frequent, the wife will frequently come into contact with the husband's sperm, which can easily stimulate the production of anti-sperm antibodies in the female body, making it difficult for the female to develop immunity.

Procedure: Abstinence from sex for half a month before pregnancy can improve the quantity and quality of sperm.

Proactive diet for expectant fathers

Men should eat more foods containing arginine, such as soybeans and their products, eels, cuttlefish, octopus, yam, ginkgo, watermelon, pumpkin, etc., and eat less or no celery. Studies in recent years have shown that people who often eat celery have significantly reduced sperm counts. It is recommended that you start to have a reasonable diet three months before pregnancy to ensure the supplementation of various vitamins, so as to ensure the balance of the body's mechanism and make sperm production healthier.

The above is the little knowledge I introduced to you about the days when sperm quality is the best. Men need to supplement zinc and selenium to improve sperm quality. Many drugs do not contain zinc. Although it can improve sperm quality in a short period of time, it will generally decline after stopping the drug, so you need to pay more attention to your diet. It is recommended that when preparing for pregnancy, the man needs to quit smoking and drinking, stay up late less, and maintain a sufficient mental state. At the same time, abstinence is required to maintain sperm quality.