What vegetables to eat to nourish the kidneys and strengthen yang

Many modern men want to have stronger sexual abilities, so they actively seek foods that can strengthen the kidneys and strengthen the yang. In life, there are many foods that can be used to strengthen yang. For example, eating snake meat has a yang-strengthening effect. By eating snake meat, it can effectively prolong the duration of male sexual life. Donkey meat can also strengthen yang, and it can also replenish qi and blood, as well as calm the mind and relieve troubles. Donkey meat is the best for men with impotence.

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin and yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet, salty, and warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is mild in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

In addition to the foods introduced above, dog meat, quail, eggs, mussels, leeks, wolfberries, sea cucumbers, pig kidneys, deer horns, lamb kidneys, etc. are all foods that can strengthen yang. In addition to strengthening yang and nourishing the kidneys, these foods can also regulate the body and relieve various physical problems such as soreness of the waist and knees, and lack of energy. These foods are all tonics, so it is best to consult an experienced old Chinese doctor before eating them, and never over-supplement.