What kind of exercise can reduce belly fat?

We often find that we have more belly fat, which always increases without us noticing. It makes us look particularly ugly when we wear clothes. So what kind of exercise can we do to reduce belly fat?

The most effective exercise to reduce belly fat

1. Twist and tighten the abdomen

Lie on the ground with your whole body, legs together, straight forward, arms bent at the elbows, and hands above and below the back of the head. Then bend the right knee and retract the calf appropriately, bend the knee upward and lift the left leg, so that the calf and thigh, thigh and ground are perpendicular to each other. While lifting the leg, lift the right upper body to the left front, so that the right shoulder is off the ground, and the right arm elbow is as close to the left knee as possible, and the abdomen is compressed. Switch sides and repeat the action.

2. Sit-ups

Bend your knees and cross your legs, lie on the ground, fully stretch your back and waist on the ground, bend your elbows, hold your head with both hands, and lean your shoulder blades back, so that your arms are as close to the ground as possible. Exhale and use your abdomen to apply force to your upper body. When you lift your upper body, tuck your chin inward and swing your arms slightly forward so that your elbows touch your knees. At the same time, keep your feet on the ground, then slowly lie down to recover. Do this several times.

3. Lift your shoulders

Lie down in the same preparatory position for sit-ups, bend your knees and cross your legs with your calves at about 90 degrees. Hold your head with both hands, and while exhaling, lift the part above your back. Lift your shoulders off the ground and tuck your chin in. However, do not lift your upper body too much or sit up. Try to keep the part below your back, including your lower back and buttocks, on the ground. Do not lift your feet off the ground, and use the muscles in your upper abdomen to complete the lift.

4. Lift your back and touch your knees

Lie on the ground, bend your knees and cross your legs, bend your left elbow, support the back of your head with your left hand, extend your right arm, and use the strength of your right hand to stretch forward and apply pressure to your abdomen to pull your right shoulder off the ground and look up. Use your right hand to touch the outside of your left knee. Straighten your arms, and put special pressure on the right side of your abdomen, which can strengthen the internal and external oblique abdominal muscles.

5. Stretch and support the ground

Bend your elbows, make fists, and use your lower arms to support the ground at 90 degrees. Straighten your legs backwards and support the ground with your feet, with a fist-sized space between them. Do not sink your body, and keep it parallel to the ground. But be careful not to stick your buttocks up. Hold for 1 minute to strengthen the rectus abdominis and transverse abdominis.

6. Side-lying stretch

Lie on your side on the ground, then bend your right elbow, clench your right fist, and support the ground with your lower arm straight in front of you, lift your right side off the ground, put your feet together, support your body with the outside of your right foot and lower arm, straighten your whole body, and maintain a straight position for 1 minute. Do this 3 times on each side. This can strengthen the upper and lower abdominal muscles and oblique abdominal muscles.