How to regulate men's poor sleep

Nowadays, people's material and spiritual life is getting richer and richer. In particular, many men often stay up late to entertain clients and drink, which seriously disrupts their biological clocks and causes stubborn insomnia. Therefore, many men take sleeping pills to relieve this symptom. In fact, this is a very wrong approach. So how can men with poor sleep adjust?

You must adjust your diet and daily life reasonably. You can do some exercise after dinner. In addition, relax and don't put too much pressure on yourself. Try to think less before going to bed. Let yourself sit quietly for a while to clear your mind. Don't do strenuous activities before going to bed at night. Don't drink stimulating drinks such as tea and coffee. You can drink a cup of hot milk appropriately. In addition, you can go to the pharmacy to buy crushed sour jujube kernels to drink instead of tea (it is recommended that you take it for a long time). If necessary, you can take some tranquilizing capsules to regulate it. I wish you a speedy recovery! Foods that help nerve function. Such as river fish, sea fish, shrimp, pork liver, pork kidney, walnuts, peanuts, apples, mushrooms, silk beans, milk, etc.

You must adjust your diet and daily life reasonably. You can do some exercise after dinner. In addition, relax and don't put too much pressure on yourself. Try to think less before going to bed. Let yourself sit quietly for a while to clear your mind. Don't do strenuous activities before going to bed at night. Don't drink stimulating drinks such as tea and coffee. You can drink a cup of hot milk appropriately. In addition, you can go to the pharmacy to buy crushed sour jujube kernels to drink instead of tea (it is recommended that you take it for a long time). If necessary, you can take some tranquilizing capsules to regulate it. I wish you a speedy recovery! Foods that help nerve function. Such as river fish, sea fish, shrimp, pork liver, pork kidney, walnuts, peanuts, apples, mushrooms, silk beans, milk, etc.

The above paragraphs are my summary of how to regulate men's poor sleep today. I hope that men who have poor sleep quality for a long time can make a scientific and reasonable sleep regulation plan based on their specific situation after reading it. Of course, I also want to explain that we can drink more milk or some soothing drinks before going to bed, which can also help us fall asleep as soon as possible.