What are the harms of ejaculating too much?

Ejaculation is very harmful to the body. Of course, many people do not pay enough attention to it and think that excessive ejaculation is a very normal physiological phenomenon. Why is it harmful? In fact, ejaculation itself has no harm. The main reason is that not ejaculating or ejaculating too frequently will cause some harm to the body. So let us understand the harms of ejaculating too much.

Ejaculation will not lead to death, but if sexual intercourse or masturbation is too frequent, it will also cause certain harm to the human body. Frequent ejaculation will seriously reduce acetylcholine in the brain, over-fatigue the nervous system, and the body will feel very tired and listless, and it will also have a negative impact on memory and thinking ability.

Frequent ejaculation can cause the cerebral cortex to be highly excited, the endocrine system in the body to lose balance, leading to insufficient kidney function, which will eventually lead to kidney deficiency. Waist pain, baldness, premature ejaculation, etc. are all common symptoms of kidney deficiency. Frequent ejaculation can easily lead to urinary tract infection, various inflammatory infections, impotence, and even infertility.

What should you do if you feel "exhausted"? 1. The frequency of ejaculation should be controlled to 2-3 times a week. A healthy sex life has various benefits such as protecting the heart, relieving stress and delaying aging, but frequent ejaculation is more harmful to the body, so the frequency should be controlled and good sex habits should be maintained.

2. Exercise more often. A strong body is the foundation of health. People who exercise regularly for a long time are stronger and have higher resistance than ordinary people. A healthy body can better coordinate various body functions, stabilize the endocrine balance in the body, and promote the recovery of kidney function.

3. Healthy diet. Green vegetables contain vitamins

The above is a detailed answer to the disadvantages of excessive ejaculation. It is recommended that you adjust your daily diet starting from the small details in your daily life, and do more exercise and training. Long-term exercise and training can play a role in strengthening your body. You can regulate some endocrines in your body to improve your daily physical condition.