How to reduce belly fat in men

Everyone loves beauty. Everyone hopes to become healthier and have a perfect body, and men are no exception. However, in our lives, many men often lack exercise and have constant social engagements, which can easily lead to potbelly and other phenomena. This will affect their image, and excessive obesity can easily lead to diseases such as fatty liver, which is very detrimental to health. However, if you want to lose belly fat, you must master the method. Let's learn how to reduce belly fat for men.

How to reduce belly fat in men

Step 1: Bend downward

Lie flat on the mat with your hands naturally placed on both sides of your body. Lift your legs, with your thighs and the horizon at a 90-degree angle, as well as your calves and thighs. Use the strength of your lower abdomen and thighs to lower your legs and then hang them up. Do not let your legs touch the ground when you lower them. Lowering and hanging one leg is one 8-beat, and do 8 8-beats each time.

Step 2: Sit-ups

Lie flat on the mat, put your hands behind your head, and open your elbows to the flat surface of your head. Lift to the side one by one, lift up for 4 beats, and put down for 4 beats. Pay attention to using the strength of your waist to lift to the left and right, and keep your elbows level with your head.

Step 3: Bend over and push up with your elbows

Lie face down, bend your hands and place them in front of your chest, and use your elbows and toes to support the ground. Use your abdominal strength to lift your body up, hold for 10 to 20 seconds, and then put it down. Repeat the action several times.

Encircle and suppress the fat

instrument

Abdominal muscle training machine: Put your hands on the bracket, and bend forward while breathing. The strength of the bracket can be adjusted according to your personal situation, and use the strength of bending to press down the bracket. Do more than 30 times per set, and you can rest for a while and continue. The more you can do within your ability, the better.

Abdominal muscle training board: Sit up in the Yuanbao style. Lie flat on the training board, lift your legs and overlap them. Hold your head with your hands. Lift your upper body and try to touch your knees with your elbows. Do each set more than 20 times.

Family Practice

Upright twist: Stand upright with your feet slightly wider than your shoulders. Place the clothesline horizontally behind your shoulders and twist your upper limbs left and right. Keep your hips still and focus on your waist. Twist left and right once each, and do it at least 20 times a day.

Seated twist: Sit on the ground with your knees bent, fingers overlapped and gripped backwards, palms facing outwards, arms straightened horizontally. Gently twist your upper body and arms to the left, and bend your knees to the right, hold for 2-3 seconds, then repeat 5 times in the opposite direction.

Losing weight is not something that can be achieved simply by adjusting diet and exercise. You also need to master certain methods and approaches. The above is an introduction to how to reduce abdominal fat in men. Friends who want to lose belly fat can follow the above methods, but they must persist for a long time to achieve better results.