What foods can make your skin darker? Is coriander a problem?

1. Photosensitive vegetables

Photosensitive foods can easily darken the skin because they are rich in metal elements such as copper, iron, and zinc. These metal elements can directly or indirectly increase the amount and activity of substances such as tyrosine, tyrosinase, and dopamine quinone that are related to the production of melanin. Eating more of these foods will make the skin more vulnerable to UV damage and darken or develop spots, so they should be consumed in moderation; sweet potatoes, potatoes, spinach, leeks, celery, coriander, radish, beans, etc., these vegetables make skin prone to spots more likely to develop spots.

Generally speaking, most vegetables with volatile spicy and special smells are photosensitive vegetables.

2. Strongly acidic foods

The imbalance between alkaline and acidic foods, balance is the most beautiful and healthiest state in nature, and the same is true for food intake; the body fluids of a healthy human body are weakly alkaline, and the intake of acidic and alkaline foods is usually unbalanced, the blood will tend to be acidic, which will bring various discomforts to the human body and promote the formation of skin pigmentation spots; eating more fresh fruits, edible fungi and other foods, and controlling the intake of strong acidic foods such as meat, alcohol, and sugar are the keys to keeping the body fluids in a good state of weak alkalinity and preventing and fading pigmentation.

Carrots, spinach, radish, purple cabbage, mushrooms, black fungus, etc. These vegetables make it easier for skin prone to pigmentation to develop pigmentation. The body fluids of a healthy person are weakly alkaline. If the intake of acidic and alkaline foods is unbalanced, the blood will tend to be acidic, which will bring various discomforts to the body and promote the formation of skin pigmentation.

3. Dark, fried foods

Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red water chestnuts, black sesame seeds, walnuts, and meats such as black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, and sea cucumbers. Fried foods are a favorite of many people, and although they smell spicy and delicious, eating fried foods is very harmful. Fried foods not only make you fat, but the oxides they contain accelerate the aging of the skin, so you should eat as little as possible. If you really can't help it, you might as well supplement some foods rich in vitamin E before eating to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice, etc.