How to reduce belly fat for men

More and more people pay attention to their health and body shape. So when their abdominal fat accumulates thicker and thicker, many men feel a sense of crisis, believing that it is harmful to their health and has an impact on their body shape. So in order to improve as soon as possible, they want to know specifically how ordinary men can reduce abdominal fat, and then alleviate and improve it as soon as possible through understanding.

1. Hula Hoop

The reason why hula hooping can reduce belly fat is that you can fully utilize the strength of your waist and abdomen when turning the hula hoop. It can reduce belly fat and shape your waistline at the same time. However, you should choose a hula hoop of moderate weight. If it is too heavy, it will put a burden on the body, and if it is too light, it will be very strenuous to swing it.

2. Horizontal abdominal muscle exercise

The reason why this set of horizontal abdominal muscle exercises can reduce belly fat is that it targets the abdomen and waist at the same time. It first eliminates fat in the upper abdomen and then the lower abdomen, and then trains the waistline. It is worth a try.

1. Supraumbial exercises: Lie on the bed or floor, keep your lower body still, and then do sit-ups. This can tighten and flatten the protruding part of the stomach.

2. Infraumbilical exercises: Lie on the bed or floor, keep your upper body still, lift your feet and do leg flexion and extension and head raise exercises. This can tighten and reduce the entire lower abdomen.

3. External oblique muscle exercise: After completing the above two exercises, you can start to exercise the external oblique muscles. It mainly involves twisting the waist and abdominal muscles on both sides. This exercise plays an auxiliary role, making the weight loss effect of upper and lower abdominal exercises more obvious.

Men have too much abdominal fat, and there are many ways to remove it, such as the hula hoop and horizontal abdominal muscle exercises mentioned above, which can better remove excess abdominal fat. However, through the above two methods, as a man, you must persist in removing the abdominal fat through large amounts of exercise. Only through these two methods can you get rid of the excessive abdominal fat.