Is exercise good for premature ejaculation?

Premature ejaculation is a sexual dysfunction that occurs in men. Premature ejaculation is particularly common among men. Most men have premature ejaculation, which has a serious impact on the quality of married life. When premature ejaculation occurs, it must be taken seriously. Not only does it need treatment, but it also needs to be assisted by exercise. So is exercise good for premature ejaculation? Let's learn more about it through the following introduction.

Exercise therapy that can help treat premature ejaculation:

1. Lie on the bed with your knees bent, or stand with your hands on the table to lean your hips forward to strengthen the tension of the pelvic floor muscles and the transverse urethral muscles, stretch the urethra, increase urethral resistance, raise the bladder neck, and enhance the ability to control urine.

Note: Complete 45 pelvic floor muscle contraction exercises every day (depending on your actual situation). Usually, exercise 3 times a day, and complete 15 contraction exercises each time. Complete 15 times in the morning while lying flat, 15 times in the afternoon while standing, and 15 times in the evening while sitting.

2. Tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds of contraction each time, do it continuously for 15-30 minutes, 1-3 times a day, and persist for 8-10 weeks. This exercise method can prevent premature ejaculation for a long time.

Through the above introduction, we know that exercise is good for premature ejaculation. After having premature ejaculation, it will not only make the patient feel painful, but also have a certain impact on the feelings of the couple. We must treat it from all aspects. If the conditioning effect is not good, we must go to a professional hospital for treatment.