What exercises are good for the penis?

For male friends, they all hope that their eyes are thick and long, because they will use this standard to judge and measure a man's sexual ability. But in fact, it does not mean that the bigger and longer the penis is, the more harmonious and healthy the sex life will be. For these reproductive health issues, men are expected to have a scientific understanding. If they want to better protect their penis, they should also pay attention to some effective health exercises.

Kegel exercises can enlarge the penis, and waist and foot exercises can be strengthened, such as cycling, jogging, etc. Eat more foods that are good for your health, such as fresh vegetables and fruits, especially leeks, white melon seeds, seafood, etc., which are good for your health.

Regular physical exercise can help improve male sexual ability. However, few people know that directly exercising the penis may be more effective and direct in improving sexual ability. It can strengthen the penis, make the erectile nerves and tissues healthier, and increase the sensitivity and feeling during sexual intercourse. Persistently doing pelvic floor exercises can activate the pelvic floor muscles and ligament strength that assist the penis erection, and can also improve the blood circulation of the perineum.

The above-mentioned exercises are very effective in helping men maintain penile health and prevent some reproductive diseases, and this method is relatively easy to complete. Therefore, if men want to better improve their sexual ability and prevent various reproductive health problems, they should pay special attention to these exercises.