Tips for men to lose weight by running

More and more people are paying attention to losing weight through running. They think that losing weight through running is a very simple way to lose weight, and the weight loss effect is also particularly obvious. Therefore, for many men, in order to lose weight through running as soon as possible, many strong men want to fully understand the techniques and methods of losing weight through running.

1. Correct your running form

Relax your head and neck, do not lift your legs too high, keep your waist naturally upright, bend forward slightly, relax your arms when swinging them, and land on your heels first. Keep your back straight and your neck naturally straight. Look straight ahead and do not keep looking down at the road.

2. Warm up before running

You can start by walking slowly for a few minutes and then slowly transition to walking fast for a few minutes. The main purpose is to make every muscle in the body participate in the exercise through large swings of the upper limbs and the movement of the thighs, so that every nerve can quickly enter the state of exercise and mobilize the movement function of the organs of the whole body. The warm-up stage is to adjust the pace, posture and breathing, so as to facilitate the adjustment of breathing and heart rate during jogging, making the running process more comfortable.

3. Jogging

If you try to speed up too quickly when you first start running, the moment your feet land after leaving the air will cause a great impact on your kneecap and soft tissues, which will damage your bones and muscles. Therefore, you should start by starting slow and then speed up gradually.

4. Moderate-speed running

Moderate-speed running is the stage of burning fat. When jogging, the glycogen stored in the body can be consumed and broken down. If you continue to exercise, you need to replenish your energy with the fat stored in the body, so that you can achieve the purpose of burning fat. So after jogging for a few minutes, entering a moderate-speed run will start to help burn fat. If you want to lose your belly fat by running, you can keep your abdomen in during the running process, which will help lose abdominal fat.

5. Smooth deceleration

After running at a moderate speed for a certain period of time, you can gradually slow down. Gradually reducing the running speed can promote rapid blood return, reduce the burden on the heart, reduce the burden of oxygen supply to the lungs, and slowly supply nutrients to the muscles. This is very helpful for muscle enhancement.

There are actually many ways for men to lose weight by running. For example, the 5 ways of running to lose weight introduced above are all very good ways to lose weight. For many men, if they want to lose excess fat in their bodies as quickly as possible through running and make their bodies more standard, they can choose the 5 ways of running to lose weight introduced above and try to lose weight.