Dietary taboos for men to replenish kidney essence

For men, they pay special attention to their kidney care. What are the dietary taboos for men to replenish kidney essence? In daily life, I know that some ingredients are particularly effective in replenishing kidneys, such as mutton and donkey meat, which are the first choice for replenishing kidneys. But do you know that some ingredients in the diet have a bad effect on the kidneys? What are these specific ingredients? Now I will tell you about the dietary taboos for men to replenish kidney essence.

First place: Consequences of fat: Make men impotent

Reason: Red meat (beef, bacon, sausage, luncheon meat) makes you weak. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual organs. The blood supply to the penis is insufficient during sex, making it difficult to climax! Measures: If you want to eat well and have a strong erection, eat some oysters! Oysters have always been known as a "famous love product". 2-3 oysters can meet the body's demand for zinc throughout the day, and zinc is an important source of minerals to maintain the normal function of the male reproductive system.

Second place: Consequences of high-fat milk: increased risk of prostate cancer

Reason: Men who consume more than 600 mg of calcium from dairy products every day have a 32% higher risk of prostate cancer than men who consume less than 150 mg of calcium per day! Daily intake of large amounts of calcium from dairy products will suppress the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby playing a role in preventing prostate cancer.

Third place: Consequences of refined flour: Make men impotent

Reason: White bread and candy taste good, but from a nutritional point of view, it is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial to the development of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A high-zinc diet can help prevent prostate hyperplasia. Measures: Eat less refined grains and more coarse grains!

Fourth place: Soybean Consequences: Affects male sexual characteristics and reduces sperm count

Reason: Soybeans are a kind of food with estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can "simulate" the function of the female hormone estradiol, thereby leading to a decrease in sperm count. Measures: Just pay attention to the amount of consumption, and pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

The above is what I want to tell you about the dietary taboos for men to replenish kidney essence. Some friends will say after reading this that this is nonsense and they can’t eat anything in the future. I want to tell such friends that this is all based on science. It’s not that you can’t eat it at all in your daily life. I want to tell you that you should eat less of such ingredients or reduce the number of times you eat them.