How can men quit smoking?

We often see several men getting together in daily life, chatting and smoking. Many men even joke that a cigarette after dinner is better than being a living god. From this we can see that men are very addicted to tobacco. However, tobacco can cause fatal harm to their bodies, so quitting smoking is very necessary. So how can men quit smoking? In the next time, please join me in today's discussion.

Throw away smoking paraphernalia: Ashtrays, lighters and cigarettes can be irritating to ex-smokers and should be thrown away.

Method 9 to quit smoking: Eliminate tension

Is stressful work situation the main reason for your smoking? If so, remove all smoking utensils around you, change the work environment and work procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take more short breaks, and go outside to exercise, just a few minutes of exercise will do.

(1) Drink 6-8 glasses of water between meals to help excrete nicotine from the body. (2) Take a warm bath every day, and take a shower immediately when you can't resist the urge to smoke. (3) Get enough rest during the 5 days of quitting smoking and have a regular life. (4) Take a walk outdoors after meals and do deep breathing for 15-30 minutes.

(5) Do not drink stimulating beverages. Drink milk, fresh juice and cereal drinks instead. (6) Try to avoid eating poultry, fried foods, candies and desserts. (7) Eat a variety of B vitamins to calm the nerves and remove nicotine.

Doctors point out that after the first five days, you can follow the following methods to maintain your "results" of quitting smoking: (1) Brush your teeth or rinse your mouth after meals, and wear clean clothes that do not smell of smoke. (2) Replace the habit of holding a cigarette with a pen or pencil. (3) Spend most of your time in the library or other places where smoking is not allowed. (4) Avoid going to bars and banquets, and avoid being with people who are addicted to smoking. (5) Use the money you save from not smoking to buy yourself a gift. (6) Be prepared to quit the habit of smoking in 2-3 weeks.

I believe that after discussing the above paragraphs, male friends have a clearer understanding and knowledge of some ways to quit smoking. So I hope that friends can study the above content seriously and apply it skillfully in their lives to quit smoking, so that today's learning will not be in vain. Of course, I also know that the process of quitting smoking is very difficult, so I hope that friends and relatives around them can give them more care and help.