How can men enhance their sexual ability?

Sexual ability is very important for male friends, and it is also related to the happiness of a family. Male friends are busy all day long and have no time to pay attention to their physical health. Until one day, when you are intimate, you find that your sexual ability is facing a crisis, which will cause you and him to be nervous. In fact, there are some ways in daily life that can greatly improve your sexual function. This depends on whether you are willing to make efforts.

Methods/Steps

>01

Penile acupressure enhances sexual performance:

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

>02

Stimulate the inguinal canal to enhance testicular function:

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

>03

Massage the scrotum to enhance male energy:

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum.

Quitting smoking and drinking is to maintain your sexual function. You should wear loose clothes to allow your genitals to fully stretch and breathe freely. Maintain a proper amount of honey every day. Maintain regular sex. Wear only pure cotton underwear to keep a low temperature. Then eat more marine fish and seaweed. Leeks are also aphrodisiacs, so you can eat more appropriately. It is very important for your boyfriend to exercise regularly.