What is the most effective food for men to improve their sexual performance?

Men are animals who think with their lower body, so every male friend cares a lot about his role in the couple's life. Tonifying the kidney and strengthening the yang has become a common problem for men. In fact, not only men, but also many female friends are thinking about what to eat to strengthen the yang the most, so that they can replenish their own men when they go home. Let me tell you about it.

What is the most effective food for men to eat to improve their sexual performance?

1. Maltose oil

Severe deficiency of vitamin E can cause the penis to decline and shrink. The metabolism of growth hormones in the sexes is reduced and fertility is lost. Maltose oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in maltose oil in our daily life.

2. Walnut kernels

Walnut kernels are the most suitable for modern men because they can nourish the kidneys, strengthen yang and strengthen the brain. They can be used to replenish the over-consumed brain in your spare time and make you more competitive.

3. Algae

Algae contain more sulfur than other animals and plants. Lack of or insufficient sulfur can cause miscarriage, decreased sexual function in men, and decreased libido. Therefore, it is necessary to regularly eat some algae foods, such as kelp, seaweed, and wakame.

4. Dried Fruit

German doctors found that some Chinese people who often eat pumpkin seeds have no previous cases of glandular diseases. This is because pumpkin seeds contain a mysterious substance that can affect men's growth hormone. In addition, wheat, corn, white sesame, sunflower kernels, walnuts, sweet almonds, peanuts, hazelnuts, etc. are also beneficial to sexual function.

5. Zinc

Men will experience decreased sperm density and quality, accompanied by more serious sexual and reproductive dysfunction, while women will experience weight loss and decreased vaginal secretions during sexual intercourse.

6. Pure honey

Pure honey contains prostate hormones, which have significant biological activity of active sex hormones. Those who have a certain reduction in male sexual function due to physical weakness, old age, etc. can persist in taking pure honey products.

7. Black sesame powder

Black sesame powder contains many essential carbohydrates and minerals for the body, and these carbohydrates and minerals can not only promote the basic metabolism of tissue cells, but also treat kidney weakness. It is recommended to eat it as a snack.

8. Sea Cucumber

Sea cucumbers are rich in arginine, which is called arginine-rich. Arginine is also the main component of male sperm cells, which is beneficial to couples with sexual difficulties. Sea cucumbers are also very good products for replenishing yin, and have a very good effect on anti-aging and replenishing qi and blood. However, sea cucumbers are not suitable for frequent consumption, and eating them twice a week is enough.

9. Pig Kidney

Also known as pig tripe, as the saying goes, eating pig kidney nourishes human kidney. The main functions of pig kidney are back pain, frequent spermatorrhea, sweating, etc. It is used to treat ear diseases caused by kidney deficiency.

10. Lamb

In some regions and ethnic groups in China, some people like to eat dog meat. Lamb is warm in nature and has the effects of strengthening the kidneys, warming the stomach and strengthening the spleen. Eating dog meat often in cold seasons can not only keep warm, but also has a certain therapeutic effect on impotence and premature ejaculation. However, some people think that dogs are the most loyal lovers of humans, and it is best to eat less or no dog meat.

A strong and masculine man should have a soft lower body. To subdue a woman, it is not only about using muscles and words. Sex is actually a key part. I have given you a lot of suggestions on what to eat to improve male sexual performance. You can try to listen to the opinions. They are all very good choices. I hope to help you and boost men's masculinity.