Can folic acid improve sperm quality in men?

At this stage, people attach great importance to the physical and mental health of the fetus. This not only involves the health of the human body, but also the impact on the fetus's IQ. Usually before and after pregnancy, folic acid tablets are used to adjust the body's condition. So can folic acid tablets improve the quality of sperm?

Can folic acid tablets improve sperm quality?

Folic acid tablets can improve the quality of sperm. Men can also take them. Men and women can take folic acid tablets three months before preparing for the birth of a baby. This can improve the quality of men's sperm and prevent neural tube defects in the fetus. Pregnant women must take folic acid tablets in the first three months, and then they can eat more fresh vegetables and fruits.

New scientific research has confirmed that when folic acid is insufficient in the male body, the concentration of semen will decrease, the activity of sperm will weaken, and pregnancy will be difficult. It may also increase the probability of sex chromosome defects and increase the risk of more serious sequelae when the child grows up. Pregnant fathers should eat more of the following foods to supplement folic acid: animal liver, red amaranth, broccoli, lettuce, wild rice stem, asparagus, beans, apples, oranges, and fruit juice.

Researchers from the University of California, Berkeley, analyzed the sperm quality of 89 healthy men and recorded their daily intake of zinc, folic acid, vitamin C, vitamin E and beta-carotene. The data showed that men with the highest levels of folic acid intake had the lowest probability of sperm abnormalities. "That is, if you take 722-1500 mg per day, the risk factor will be reduced by 20%-30%."

Men who are fathers can take appropriate folic acid supplements, such as eating more green leafy vegetables, fresh fruits, and bean foods. And men whose wives are already pregnant do not need to worry too much, because even for men with insufficient nutrition, 99% of their sperm are still normal.

Foods to improve sperm quality

1. Animal viscera: These foods contain a lot of cholesterol, of which about 10% is adrenal growth hormone and estrogen. Moderate consumption of these foods has a certain effect on improving sexual function.

2. Slippery food: According to scientific research, arginine is an essential component of sperm quality, and can enhance the motility of sperm, and plays a key role in maintaining the normal function of the male urinary system.

3. Foods containing arginine: loach, sea cucumber, cuttlefish, squid, wood fish, white sesame, peanuts, walnut kernels, etc.

4. Zinc-rich foods: Beans, peanuts, millet, radish, cabbage, etc. are high in zinc among all kinds of plant foods. Among all kinds of livestock foods, dung is rich in iron. In addition, beef, chicken liver, eggs, grilled lamb chops, pork, etc. also contain more iron. If the diet therapy is not immediate, you can take Yuzhiyuan tablets to supplement it.