What to do if you have frequent spermatorrhea?

Spermia is a normal physiological phenomenon for men, especially for unmarried men, who experience nocturnal emission more frequently. This is what people call "you dream about something at night when you think about it during the day." However, if nocturnal emission occurs frequently, it should be taken seriously. Frequent nocturnal emission is harmful to the body and is not conducive to future sexual life. So how to treat frequent nocturnal emission? Let's learn about it through the following introduction.

1. "Nocturnal emission" is often related to sleep

The ancients explained "dreams" as "what you think about during the day, you dream about at night". After any abnormal nocturnal emission, you should find out whether you have watched sexually provocative or stimulating movies, TV shows, books, paintings, etc., whether you have read books that easily arouse people's sexual nerve impulses or excitement, whether you have talked to others or heard others talk about sexual topics. In short, all kinds of stimulating information, after being absorbed or stored in your brain, may cause the trouble of frequent nocturnal emissions. For this reason, you should try your best to avoid such stimulating information sources to reduce the occurrence of nocturnal emissions.

2. Pay attention to your sleeping state, sleeping posture and external stimulation

Don't wrap yourself too tightly under the quilt when sleeping, especially don't sleep with your external genitalia squeezed. Some people like to wear tight briefs to sleep, and even mistakenly believe that by squeezing your genitals tightly with external force, you can avoid nocturnal emission. In fact, this is more likely to cause nocturnal emission. It is common for nocturnal emission to occur frequently due to external force squeezing and stimulating the genitals. The correct sleep should be to relax the body as much as possible, and sleep sideways, but not curl up.

3. Strengthen self-regulation and self-cultivation in thinking

Insist on participating in healthy entertainment and sports activities. You can also do some push-ups and sit-ups on or under the bed before going to bed to adjust the brain's attention. As long as you have confidence, perseverance, and the right method, abnormal "spermia" can be completely controlled.

Through the above introduction, we know how to treat frequent spermatorrhea. When this happens, we must pay attention to it. While adjusting our diet, we must also pay attention to our daily life, so that we can enrich our daily work. In addition, we must also pay attention to the correct posture when sleeping.