Boys are not fat but have a protruding belly

Many people don't understand that if they are thin all over but their belly is not very prominent, it will affect their appearance, especially for girls. Girls are afraid that their belly will be protruding, and they will not look good in skirts, and pants will also affect their appearance. In fact, it is not difficult to completely solve this problem. We need to understand some of the reasons for our protruding belly. What are the reasons for not being fat but having a protruding belly? Next, let's analyze three of the more obvious reasons why people are not fat but have a protruding belly.

First: If your belly button is bigger than your belly button, it means your stomach is enlarged.

We all know that the area above our belly button is our stomach. If this area is more prominent, it means that your stomach has been enlarged. Some friends like to overeat and often eat a lot when they go to the mall. In fact, our stomach has become larger without us noticing. You should know that our stomach is like a balloon. The more water you put into it, the bigger it will become.

Maybe if you do this once or twice, your stomach may not be particularly enlarged, but if you often do this, your stomach will be enlarged, and you will appear to be not fat, but your abdomen will be protruding. There are some solutions to this situation. First, we can drink half a cup of warm water before meals. The advantage of doing this is that it prevents our stomach from being enlarged, that is, drinking water before meals can increase our sense of fullness, so that our food intake will be greatly reduced.

Of course, you can also eat an apple before meals, but you should also pay attention to not eating too fast, but chewing slowly.

Second: The belly is bigger because there is more stool in the body.

We eat a variety of foods every day. If they are not discharged in time, the stool will accumulate in our body and form some garbage and toxins. This may be due to constipation in your body. Many female friends have constipation. In this case, you can insist on drinking a glass of honey water every day and a glass of warm water in the morning, which can effectively relieve constipation.

At the same time, we also recommend that you exercise more, because when we are sitting, the peristaltic space of the stomach is very small. When you exercise, the peristaltic space of the stomach will be larger, which will speed up the peristaltic function of the stomach and can effectively expel some garbage and toxins in our body.

Third: The lower abdomen below the navel is protruding due to excessive moisture in the body.

Many girls have heavy moisture in their bodies. If the abdomen below the navel is protruding, then you should pay attention to the heavy moisture in your body. At this time, you should pay attention to removing moisture from your body and not eat too much cold food. We also know that red bean and coix seed are a kind of relatively dead food, so you can use red bean and coix seed to cook sugar water, or use these two to make porridge.

At night, we can use ginger to soak our feet, or for convenience and cheapness, we can also use moxa leaves, because moxa leaves are also very effective in removing the cold in our body. The above methods are all very effective in removing some moisture in the body. The above methods must be adhered to in order to achieve the desired effect. You still want everyone to pay attention not to eat too much raw and cold food, and even more so frozen food.