At what age do men's sexual functions decline?

At what age do male sexual functions decline? This is a question that many male friends want to know so that they can take relevant preventive measures. Many male friends usually do not pay attention to their healthy sex life. Excessive sexual desire or unhealthy reproductive organs will lead to sexual function decline. Although generally speaking, sexual function will gradually weaken with age, but everyone can also use some methods to enhance sexual function.

At what age do male sexual functions decline? Men's sexual desire reaches its peak at the end of adolescence. At this age, their sexual desire is very strong and seems to never be satisfied. This situation continues until their twenties. Teenagers can easily get erections, sometimes on the bus and in the classroom, which makes them feel embarrassed. The speed of softening after ejaculation is also slow. When men reach the age of 30, their sexual desire has slightly decreased, the number of sexual fantasies has also begun to decrease, and the time interval between two ejaculations is also longer.

How can we improve male sexual function? You can try the following methods!

1. Eat more leeks

Leek, also known as Yang Qicao, Yang Zhuangcao, and Longevity Leek, is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases. Patients can eat leeks every day, or grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water. Since eating leeks can cause gastric disease in some people, it is necessary to pay attention that if the leek taste in the mouth is too strong, you can chew tea leaves to counteract it.

2. Supplement vitamin E appropriately

Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, and millet in our daily life.

3. Massage the scrotum to enhance male energy

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular function to decline. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

The above is the introduction about the age at which male sexual function declines. From the above introduction, we can know that male friends generally begin to decline in sexual function after the age of 30. Therefore, male friends can eat some aphrodisiac foods to improve sexual function. In addition, proper supplementation of vitamin E and massage of the scrotum area can also improve male sexual function.