How can a fifty-year-old man improve his sexual ability?

I believe that many men will feel less energetic when they reach the age of fifty. They will not only have backaches, numbness in hands and feet, but also some symptoms of high blood pressure and diabetes. This is all caused by kidney deficiency, which makes their sexual ability vulnerable. This will also cause many complaints from their wives. So how can a fifty-year-old man improve his sexual ability? In response to this question, please join me in the following content.

1. Stimulate the inguinal canal to enhance testicular function

The inguinal canal is the pathway for blood to flow to the testicles and connects to the nerves. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

2Penis finger pressure method enhances sexual ability

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

3. Exercise your sexual muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

The above paragraphs have introduced some ways and methods for men in their 50s to improve their sexual ability. I believe that friends who have read the above content carefully will have more feelings and experiences in their hearts. But I also want to remind everyone that when the human body reaches the age of 50, all body functions will decline, so you should pay more attention to the balanced intake of nutrients in your diet.