Men's Health Acupoint Massage

Even if men work hard and tired outside, they must learn to take care of their bodies when they return home, especially our daily health care is very important. Men's health care can be taken care of by massaging acupoints. Just like female friends, Sanyinjiao acupoint and Yongquan acupoint are the same, and they are applicable to both male and female friends. Regular health care has an impact on physical health.

1. Shangyang Point

Shangyang acupoint is located next to the nail on the radial side of the index finger. Traditional medicine believes that stimulating Shangyang acupoint has obvious health benefits of strengthening sperm and yang, and can also delay sexual aging. Men may wish to use their index fingers to interlock and pull repeatedly in their spare time.

2. Building a Bin Point

Zhubin acupoint is located about 2 inches above Sanyinjiao acupoint and on the inner side of the calf. It belongs to the foot Shaoyin kidney meridian. According to traditional Chinese medicine theory, massaging and stimulating Zhubin acupoint can enhance sexual desire.

3. Yongquan Point

Yongquan acupoint is located on the sole of the foot and belongs to the foot Shaoyin kidney meridian. Washing your feet with hot water every night before going to bed, pressing the Yongquan acupoint with your fingers, or placing a small round wooden stick and rolling it barefoot can stimulate the Yongquan acupoint, which helps to strengthen the yang and improve sexual function. In addition, Yongquan acupoint is also a longevity point, and regular massage can achieve the effect of health care.

4. Sanyinjiao Point

Sanyinjiao is the intersection of the liver meridian, spleen meridian and kidney meridian. Sanyinjiao acupoint belongs to the spleen meridian and is located on the inner side of the tibia, about 10cm above the inner ankle. Sanyinjiao acupoint is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, this acupoint should be massaged every day to prevent male diseases, nourish the kidneys and strengthen yang, and enhance sexual function.

5. Guanyuan Point

Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren Meridian that runs through the chest and abdomen along the middle of the head and face. The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and yang. Guanyuan acupoint is one of them. You can use finger pressure to massage and stimulate Guanyuan acupoint, or alternately use your left and right hands to rotate and massage the abdomen to stimulate the relevant acupoints on the Ren Meridian, which can play a role in health preservation and yang strengthening.

I believe that after reading this article, we can learn the skills of daily acupoint massage. The acupoint locations introduced in the article are relatively detailed, which helps us find them. Male friends should massage acupoints more often in daily life, and the effect is more obvious for people with kidney deficiency and spleen deficiency. Male friends should also strengthen their physical exercise in daily life.