How to treat male yin deficiency

As our pace of life accelerates, many male friends will also have symptoms of Yin deficiency and excessive fire. In addition to proper supplementation, men with Yin deficiency should also eat more light food, try to avoid staying up late, ensure adequate sleep, do not smoke and drink less. A regular life is the key to completely improve the Yin deficiency constitution. The following will introduce to you the conditioning methods for male Yin deficiency.

Diet therapy method:

1. Raw Rehmannia glutinosa porridge: 150 ml raw Rehmannia glutinosa juice (or 150 ml dried Rehmannia glutinosa concentrated juice), 100 g rice. Cook the rice into porridge, add the Rehmannia glutinosa juice when the porridge is cooked, stir well and eat.

2. Asparagus porridge: 60 grams of asparagus and 100 grams of rice. Boil the asparagus to remove the residue, add rice to cook porridge and eat it for breakfast.

3. Lily porridge: 50g fresh lily, 100g rice, appropriate amount of rock sugar. Cook the rice into porridge first, add the lily when it is almost cooked, cook until done, season with rock sugar and eat. If there is no fresh lily, you can use 30g dried lily powder and cook it with rice.

Note:

1. Moderate sexual life. Generally, Yin deficiency and excessive fire are caused by the loss of Yin essence.

2. Do not eat warm and dry fruits and condiments, such as lychee, longan, durian, mango, star anise, pepper, cinnamon, etc. Do not eat high-fat, high-calorie and other greasy foods. It is better to give up McDonald's and KFC.

3. Avoid stimulating drinks such as coffee. You can drink a little green tea. You can also quench your thirst with mung bean soup, but mung bean is cold in nature, so people with spleen and stomach deficiency and cold diarrhea should avoid it.

Male patients with Yin deficiency should learn to release their emotions in daily life and not always put too much pressure on themselves. Too much pressure will also cause Yin deficiency and excessive fire. While taking dietary therapy, you also need to strengthen your physical exercise and do more aerobic exercise. I believe these methods will be of great help in improving your physical condition.