Strengthen your body and nourish your essence

If a man has insufficient essence, he should pay attention to nourishing his essence and strengthening his foundation. In order to properly nourish his essence and strengthen his foundation, he must cultivate good habits in daily life. Let's learn about it together below.

Five good habits to nourish your essence and strengthen your body

1. Avoid alcohol

Alcohol can stimulate blood. Alcohol has the property of stopping shedding and promoting growth. Drinking a little can stimulate the body's mechanism of stopping shedding and promoting growth, but drinking too much will lead to disorder of blood and qi, so drinking should be controlled.

2. Be careful with your taste

Being careful with taste means not to overeat or overdrink, and to nourish your essence with grains. There is a saying in Chinese medicine: Grains are the best for nourishing your essence.

3. Calm down your anger

Anger damages the liver, which stores blood. If people get angry, it will damage the liver blood and consume essence. Therefore, we must control our temper, control our anger, and learn to treat others calmly.

4. Save labor

People should not overwork. According to Chinese medicine, essence is formed from blood and essence is the manifestation of blood. Therefore, we should maintain good blood.

5. Less desire

In traditional Chinese medicine, it is said that when you are emotional, your kidneys move, and when your kidneys move, your essence moves. To ensure that your kidney essence is sufficient, we need to control the movement of our essence, so that our heart does not move. Therefore, being less sexual is the first secret to protecting men's kidneys.

How to maintain sperm before pregnancy

1. Quit smoking, drinking, and taking medicines randomly

Somatic cells are very sensitive to the toxins in alcohol and tobacco, which can affect the number and quality of sperm, and even lead to infertility or fetal malformation. Tobacco tar reduces estrogen metabolism and destroys sperm. For men who smoke 30 cigarettes a day, the survival rate of their sperm is only 49%. Long-term or excessive drinking can lead to chronic or acute alcohol poisoning, causing 70% of sperm to be underdeveloped or lack charm. Many drugs may be sex chromosome fetal teratogens. Therefore, three months before "making a baby", men should quit smoking and drinking, and not take medicine casually. Because the sperm maturity cycle is about three months, the growth and development of sperm must go through the whole process of primary spermatocytes rarr; secondary coil spermatocytes rarr; sperm rarr; sperm. During this period, the most fearful thing to do is to absorb substances that are harmful to sperm.

2. Provide rich and colorful nutrients for male sperm

The production of sperm is related to the composition of the diet. If the food lacks vitamin D, vitamin E, calcium, phosphorus, zinc, manganese, selenium and other elements, the production of sperm will be affected, or some sperm with poor quality and weak pregnancy ability will be produced. Vitamin D deficiency can weaken the ability of sperm, vitamin E deficiency can cause testicular damage; calcium deficiency in the body can lead to low sex hormone function, reduced or stopped sperm conversion; manganese deficiency can hinder sperm formation in men, resulting in reduced sperm; selenium deficiency can reduce the energy source required for sperm activity, reducing the vitality of sperm. Therefore, pay attention to nutritional balance and avoid poor diet or picky eating.

The quality of male sperm is actually very easy to be affected. Therefore, if you want to nourish your sperm and consolidate your foundation, you must first develop healthy living habits, and then follow diet therapy and some health care techniques, the quality of sperm will get better and better.