How can men improve their sexual performance?

In today's society, sex is the key to maintaining a marriage. A sexless marriage is difficult to be happy. A man will be proud of his strong sexual ability, because it will make him energetic and make his woman reach orgasm more happily. If a man has weak sexual ability, it is likely to make him depressed and his marriage will also face the possibility of breaking up. So men should find ways to change the status quo. So how can men strengthen their sexual ability?

1. Massage the scrotum to enhance male energy

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular function to decline. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

3. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

4. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you can end. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

5. Zinc, a metal that helps sexual performance

Male semen contains a high concentration of zinc, which can ensure men's sexual function. In addition, it helps to improve people's disease resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Generally, men only need to take 2/3 of this dose. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc intake will affect the effects of other minerals in the human body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, turkey, seafood, and soybeans also contain high levels of zinc and can be consumed in moderation.

6. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

7. Eat more marine fish and seaweed

In ancient Rome, people found that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Scientific research has shown that fish meat is rich in phosphorus, which is very important for the sexual health of men and women, and is said to be a "sexual harmony factor for couples."

Seaweed contains more sulfur than other plants and animals. A lack of sulfur can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, you should regularly take some seaweed foods, such as kelp, laver, and wakame.

8. Penis acupressure enhances sexual performance

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

9. Eat more leeks

Leek, also known as Yang Qicao, Yang Zhuangcao, and Longevity Leek, is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases. Patients can eat leeks every day, or grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water. Since eating leeks can cause gastric disease in some people, it is necessary to pay attention that if the leek taste in the mouth is too strong, you can chew tea leaves to counteract it.

10. Stimulate the index finger to strengthen sperm and enhance male potency

Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, and millet in our daily life.

11. Malt oil and dried fruits and nuts delay aging

Severe vitamin E deficiency can lead to penis degeneration and atrophy, decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil, such as wheat, corn, and millet. German doctors have found that among some ethnic groups who often eat pumpkin seeds, there is no prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.

After reading the above introduction on how men can enhance their sexual ability, I think everyone should have understood it. There are many ways to enhance male sexual ability. Men should clearly understand their own problems and then choose the method that suits them to improve the current situation. Men need to solve this situation in time, otherwise it will not only lead to disharmony between husband and wife, but also even divorce.