One action can reveal a man's weakness

"Completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, which can test almost every part of the body," said Steven Estes, professor of physical education at Western State University in Missouri. Supporting your own weight with your own strength can most conveniently and accurately reflect the function of nerves and muscles.

Push-ups can prevent men from getting old

Researchers in biomechanics of the elderly further pointed out that push-ups can be an excellent indicator of whether a person has anti-aging abilities. "Natural aging causes nerve and muscle degeneration. From 20 to 70 years old, physical fitness decreases by 30%, but regular training can make muscle fibers thicker, making the remaining muscles stronger and reducing physiological aging of the human body." Pete McGinnis, professor of kinesiology at New York State University and consultant to the Sports Association, said that push-ups can strengthen the body's primary muscles, and more importantly, provide the body with the power and muscle memory to stretch forward, thereby preventing falls.

Various advantages of what men often do

1 After the researchers surveyed the male participants, they found that those who were good at push-ups had a better quality of life with their spouses. The researchers believed that push-ups would give men a strong and sexy abdomen, especially when performing the "man on top" sex method, strong abdominal muscles would show infinite power.

2. Develop strength qualities. Its primary effect is to develop a person's upper limb strength and abdominal muscle strength, which can improve the body's static and dynamic strength qualities.

3. Improve the physiological function of the human body. It plays an important role in developing balance and support ability. It can improve the central nervous system, which is conducive to the firmness of bones, the flexibility of joints, the firmness of ligaments, the thickness, strength and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

4. Strengthen physical fitness and improve health. Regular and comprehensive training is beneficial to physical and mental development. It can regulate people's minds, make people energetic, strengthen the body, cultivate sentiment, and train perseverance. In addition, it is said to have the effect of prolonging life.

Push-ups are a relatively comprehensive training method. They mainly train the triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups. Regular push-ups can expand the shoulders, strengthen the arms, lower abdomen, and breast muscles, making the body more symmetrical and upright. There are many ways to train push-ups, and the key is to determine the different training intentions.