How can men replenish blood and qi?

Many female friends often suffer from imbalance of Qi and blood, but many male friends may also have nutritional imbalance due to unbalanced diet. You can eat more blood tofu to achieve a good effect of regulating Qi and blood. Try to use food therapy to replenish blood and Qi. Let's get familiar with it.

1. The premise of replenishing qi and blood is the digestion and absorption ability of your stomach and intestines. Don't think that eating simple food will not replenish qi and blood, and will not replenish the body. In fact, as long as your gastrointestinal absorption ability is good, whole grains and simple food are not only helpful to the body, but also replenish blood, qi, and the body. On the contrary, if you take the highest-level tonic, it will still be useless if it is not suitable for the symptoms or the stomach and intestines cannot digest and absorb. Recommended commonly used blood-replenishing food therapy: red dates, longans, peanuts, red beans, brown sugar, ginkgo, wolfberries, etc. Eat more pig liver to replenish blood, and eat radish to replenish qi.

2. Foods that replenish qi and blood are the same for both men and women. You can eat more foods that replenish qi and blood, including donkey-hide gelatin, red dates, black mulberry, angelica root, black chicken, fermented eggs with wine, brown sugar, citrus, grapes, raisins, pumpkin, sweet potato, kelp, black dates, black sesame, peanuts, red beans, carrots, mutton, beef, tomatoes, etc. These are all foods that replenish qi and blood. Here are some soups that replenish qi and blood: Chicken stewed with dangshen, wolfberry, and red dates. Donkey-hide gelatin, red dates, and mutton. Black glutinous rice, longan, red dates, and yam. Walnuts, longans, dried red dates, and brown sugar. Angelica root, ginger, and mutton. Red dates, sweet potatoes, and brown sugar are the fastest combination of foods and soups for replenishing qi and blood. They are all easy to absorb and replenish blood quickly. This is my personal experience.

The best way for male friends to replenish blood and qi is to develop good eating habits in daily life. Don't be picky about food and eat more foods that replenish qi and blood. At the same time, you must reduce the number of times you stay up late. Staying up late may cause endocrine disorders and seriously endanger our physical health.