What should men eat to increase sperm count?

The quality of sperm has always been a concern for men, but with the increase of life pressure, many men have to face the problem of declining sperm quality. This is a big blow to men, especially for men of childbearing age. When the sperm volume decreases, it will affect their fertility. So is there anything that can replenish sperm volume after eating?

1. Eggs

Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

2. Nuts

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier. These substances can promote cell renewal, which means they can replace old cells.

Fresh fruits and vegetables can help to replenish new cells and clear up cell metabolism.

3. Onions, garlic, etc.

Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

4. Leek

Leek is also called Yang Qicao, lazy vegetable, longevity leek, flat vegetable, etc. Leek is known as "Yang Qicao" in the pharmacopoeia because of its outstanding effects of warming the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

If men want to ensure their sperm volume, they must pay more attention to their daily lives, not put too much pressure on themselves, learn to adjust their state, and strengthen exercise, which can help their sperm production to a certain extent. The above 4 kinds of food should also be eaten more to help sperm production.