What is the best drink for men to nourish their kidneys?

The kidney is the place where male sperm is produced. If the kidney is deficient, on the one hand, the body will be physically exhausted and not be able to get up the spirit to do things, and on the other hand, it will affect the sexual life of the couple and cause family disputes. Therefore, men should sign up for more outdoor activities and games, improve their own quality, and then combine effective diet therapy. So what should men drink to nourish the kidney and strengthen yang? What are the causes of kidney deficiency?

What drinks should boys drink to nourish the kidneys and strengthen virility

1. Wolfberry

According to the basic theory of traditional Chinese medicine, wolfberry and Poria have sweet and mild effects, and enter the liver and spleen meridians. They can nourish the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and qi, calm the mind and aid sleep, and promote fluid production and quench thirst. They are often used to treat kidney deficiency and deficiency of essence and blood.

The simplest way to treat asthenia, weakness, back and leg pain, foot and knee pain, tinnitus and dizziness caused by insufficient kidney yin is to soak wolfberries in water. Take 20-30 grams of wolfberries, rinse with boiling water, cover and simmer for 10-20 minutes before eating. Soak two or three times before eating wolfberries. Eating wolfberries immediately is more conducive to the absorption of nutrients.

2. Cistanche deserticola

Cistanche deserticola is known as the "Ginseng of the Desert" and is a famous and precious Chinese herbal medicine that is frequently used in prescriptions for strengthening the kidneys and boosting yang. The Shennong Herbal Classic of the Han Dynasty states that Cistanche deserticola can "nourish the five internal organs, strengthen yin, benefit the kidney qi, and benefit the body if taken for a long time." Zhen Quan, a famous Chinese doctor in the Tang Dynasty, also believed that it "benefited the marrow, improved complexion, and prolonged life." This shows that Cistanche deserticola is a wild Chinese herbal medicine that can prevent aging.

Take 15 grams and boil it to drink as tea. You can add a small amount of pure honey to adjust the taste. It should be noted that because Cistanche can moisten the intestines, it is not suitable for people who often have sticky stools.

3. Dried longan

Dried longan is also called longan, which has the effect of replenishing qi and blood. Because the sugar content of dried longan is very high and contains glucose that can be directly digested and absorbed by the body, it is very nourishing for the weak and anemic, the elderly and the weak, and the qi and blood deficiency caused by long-term illness. Because the nature of dried longan is damp and hot, it is easy to get angry if eaten directly. The solution is to soak it in water and drink it.