What is the subtle relationship between sex and sleep?

Almost everyone has used "too tired, want to sleep" as an excuse to refuse sex, but a study conducted by sleep management experts and relationship counselors found that "sex" and "sleep" are like a "young couple" and neither can live without the other. Good sleep leads to good sex, and satisfying sex leads to high sleep quality. They analyzed the sleep quality, sleep habits and sexual status of 20,000 people and came up with some interesting data and conclusions.

80% of men have sexual impulses after waking up

79% of men said they have sexual impulses after waking up, while only 35% of women feel the same way. This is because men have erections during sleep, and oxygenated blood enters the sexual organs for nutrition, making it easier for men to think about sex after waking up.

Sleep affects women's "sexual mood". More than 40% of women said that if they don't sleep well, they are more likely to lose their temper with their lovers, lose their mood for sex, and are more likely to have conflicts with their lovers.

Sleeping for 6 hours a day will not affect sex

The survey found that compared with those who sleep less than 6 hours a day, couples who sleep more than 6 hours a day have more sex and are more satisfied with their marriage. If you sleep less than 6 hours, the chances of having problems in your sex life increase. At the same time, 78% of couples who sleep 7 to 8 hours a day say that their sex life is very happy.

Snoring can also endanger sex

Snoring not only affects the sleep quality of yourself and your partner, but also endangers sex. Especially for men, snoring can cause hypoxia in the body, affect heart function, and further affect erectile function.

Therefore, if you want to have a good sex life, you must first have a good sleep. It is best for couples not to consume coffee, cola, chocolate, tea and other foods 4 hours before going to bed; do not bring computers, mobile phones and other electronic products into the bedroom; if snoring is serious, seek medical attention immediately. Of course, if you occasionally suffer from insomnia, do not toss and turn in bed. You might as well try to have a good sex life, and you may soon fall asleep in each other's arms.