Can physical exercise treat impotence?

For men, impotence is a particularly damaging thing for self-esteem, and in severe cases it can even damage the relationship between husband and wife. And because it is a disease involving privacy, no one is willing to go to the hospital for formal treatment. In fact, if you really want to treat impotence, in addition to drug treatment, insisting on physical exercise has a certain effect. Of course, psychological adjustment is the most important. Can physical exercise treat impotence?

It may not be able to cure impotence. Impotence generally refers to a sexual dysfunction disease in which the penis cannot erect or the erection is insufficient in hardness and duration during sexual intercourse, resulting in the inability to conduct or complete sexual intercourse. Impotence is generally divided into functional impotence and organic impotence. There are many causes of impotence, such as nerve damage during surgery, etc., so physical exercise may not be able to cure impotence.

Exercise can prevent cardiovascular disease and impotence, which is actually based on the same principle - it is related to whether there is enough blood flowing to the organs in need, and exercise can keep blood vessels unobstructed. In fact, impotence can be regarded as an early warning sign of cardiovascular disease, because when the blood in the body cannot flow smoothly, the reaction in the state of penis erection is more obvious. There are many types of exercise that can help "improve male potency", playing ball, walking, swimming, fitness, etc. are all good. The only "wrong" exercise is riding a bicycle - it will increase the chance of impotence.

Self-care for impotence: Using the stored urine in the bladder can stimulate the peripheral nerves, increase the excitement of the sexual nerves, and enhance the erectile ability of the penis. Therefore, retaining some urge to urinate before sexual intercourse and being able to control this skillfully can achieve certain results.

Many men probably want to ask, can exercise cure impotence? There is no uniform answer to this question, because everyone's physique is different. Some people can effectively cure impotence through this method, but some people cannot. Therefore, when using this method for treatment, everyone can only take a try-it attitude.