What to do if sperm motility is poor?

With the development of society and the increase of work pressure, working overtime and staying up late have become commonplace. Therefore, some problems will occur in the body, and some men will have symptoms of poor sperm motility. Under normal circumstances, sperm is produced by the seminiferous epithelium of the testicle and enters the epididymis for further development and maturity. The tail of the epididymis and the abdomen of the vas deferens are the places where sperm is stored. So, what should we do if the sperm is not good? What causes low sperm motility? Let me introduce it to you below. Let's take a look together.

1. Smoking and drinking

Nowadays, people pay attention to eugenics and good parenting. Before having children, men should "close the mountains and cultivate forests", that is, not drink alcohol, which has become a drinking refrain at the wine table. Indeed, alcohol will affect the quality of sperm. However, although it is said that tobacco and alcohol are inseparable, there are still many men who only quit drinking but not smoking. Smoking will also harm sperm. Studies have shown that the sperm density, sperm activity rate, and normal morphology of smokers are significantly lower than those of non-smokers. Therefore, before giving birth, for sperm quality problems caused by bad habits, many prospective fathers will take supplements such as Yuzhiyuan tablets to improve the condition so that the mother can smoothly conceive and have good eugenics.

2. High temperature environment

Taking a hot bath or a sauna is comfortable and relaxing, and is a pleasant thing for many men. However, inappropriate high temperatures can cause serious damage to the testicles, the most important organ for men. A foreign study placed male animals in a high temperature environment of 38.5°C for 55 minutes, and subsequently found that their mating and fertility decreased significantly. The most suitable temperature for sperm production is 35.6°C~36°C. Temperatures exceeding 37°C will cause damage to sperm, first affecting spermatogenic cells. Long-term high temperatures will cause irreversible damage to fertility and even affect testicular interstitial cells that produce androgens, which in turn affects male sexual function.

The scrotum itself has a good heat dissipation function, so the temperature of the testicles in the scrotum is 1℃~2℃ lower than the body temperature. However, taking hot baths and saunas frequently will make the testicles too hot and affect sperm production. It is recommended that male friends do not take hot baths or saunas frequently, and the water temperature should be around 34℃, and each time should be 15 to 20 minutes. For male friends who want to have children, it is best not to steam saunas within six months.

3. Long-term sitting

Sitting for a long time or driving can also affect the quality and quantity of sperm. The soft cushions of office chairs compress the scrotum and testicles, which is not conducive to the blood circulation and heat dissipation of the scrotum. Working in such an environment with very little body position change, the scrotum is very likely to be overheated, thus affecting the spermatogenic function of the testicles. Therefore, it is best to get up and move around every half an hour.

4. Electromagnetic radiation

The incidence of infertility in men who have long-term access to computers has increased significantly, which may be due to the impact of electromagnetic radiation on the reproductive system. Recently, foreign scholars have found that long-term use of mobile phones can lead to a decrease in sperm count and sperm motility, and this effect worsens as the time spent using mobile phones increases every day. Therefore, the reporter found that in the men's clinic, when encountering male patients with oligospermia and asthenospermia, doctors will advise them to use less computers and mobile phones.

5. Emotional tension

Emotional tension can also affect sperm quality. Reproductive research experts once conducted a study on a prisoner who was waiting for execution. The prisoner had just made a woman pregnant before his arrest, proving that his spermatogenesis was normal. However, a biopsy of his testicles did not find a single sperm. This shows that the fear of death has greatly reduced the spermatogenesis of the testicles. Experts explain that mental tension can affect reproductive function through the effects of the neuroendocrine system, so learning to self-regulate emotions and keep a good mood will be beneficial to eugenics.

The above is the reason for low sperm motility. I believe everyone has already understood it. In addition, I want to tell you that if you want to improve sperm quality, you must take precautions in your life. You can improve nutrition and pay more attention to it in your daily life. You must quit smoking, drink less, stay away from high temperatures, go to saunas less often, maintain a regular schedule, ensure adequate sleep, avoid sitting for long periods of time, and exercise more. Everyone must remember this.