How to treat low back pain caused by kidney deficiency? You will never have to worry again after learning this

Low back pain due to kidney deficiency is a common problem for many men. Of course, our female friends will also experience low back pain due to kidney deficiency. So what treatment methods can male friends use to treat this phenomenon?

Week 1:

Do sit-ups every 3 days for about 10-15 minutes each time. No pressure is needed. Do the sit-ups slowly and relax until you feel no discomfort.

In the first week, you will feel soreness and pain in your waist the day after exercise, which is normal. Go to bed 1-2 hours earlier than usual every night during this week to ensure that your body has enough sleep time and eliminate fatigue. You can also use a hot water bag to apply to your waist to help eliminate soreness and pain in your waist.

Week 2:

Do sit-ups every 2 days for 10-15 minutes. Again, there is no need to exert any pressure, and the movements should be slow. Do sit-ups in a relaxed manner until you feel no discomfort.

In the second week, the back pain and swelling after exercise will be reduced or disappear. But you still need to ensure that you have enough sleep and rest time.

Week 3: Do sit-ups every other day. You can speed up the movements, but not too much. Do it based on your own feeling. Also make sure you have enough rest and sleep time.

Week 4 and beyond: Ensure 4-5 exercise sessions per week, each session still lasting 10-15 minutes, doing sit-ups.