What should men pay attention to in terms of diet, nutrition and health care?

Nowadays, male friends often attend banquets because of work or some things in life, where smoking and drinking are inevitable. It is well known that smoking and drinking are very harmful to the body. In addition to these, they do not pay much attention to their own diet, nutrition and health care in daily life. These practices are very incorrect. Men should always pay attention to their health, so that work and family can be better.

Magnesium-containing foods for 20-35 years old to promote fertility

Men of this age are in the golden harvest season of life. In order to make your dreams come true through hard work and struggle, in addition to working hard in your career, balanced nutrition can also help you:

Foods rich in vitamin A should be consumed in moderation: Vitamin A helps improve immunity, protect eyesight, and prevent cancer. An adult man needs to take in 700 micrograms of vitamin A every day. Excessive intake is also harmful to the body. Foods rich in vitamin A include animal liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe, etc.

Eat enough foods containing vitamin C: Vitamin C can not only improve immunity, but also prevent heart disease and stroke, protect teeth, and also assist in the treatment of male infertility. Regular intake of vitamin C can also delay aging.

Foods with the highest vitamin C content include cauliflower, green peppers, oranges, grape juice, and tomatoes. According to research, the optimal daily intake of vitamin C for each person should be 100-200 mg, with a minimum of no less than 60 micrograms. That is, half a cup of fresh orange juice can meet the minimum daily intake of vitamin C for each person. Smokers should consume more foods rich in vitamin C.

Zinc-containing foods are indispensable: Zinc is the active ingredient of human enzymes, which can promote the production of sex hormones and maintain men's sexual ability. Zinc deficiency can cause a decrease in sperm count, an increase in sperm abnormalities, and decreased sexual function. It is recommended to take about 11 mg of zinc per day. Excessive intake will affect the absorption of other minerals. 100 grams of lean meat and carp contain 2.3 mg and 2.1 mg of zinc respectively. Other foods that contain more zinc include oysters, coarse grains, soybeans, eggs, seafood, etc. Magnesium-containing foods are indispensable: Magnesium helps regulate human heart activity, lower blood pressure, and improve men's fertility. It is recommended that men should eat milk, oatmeal porridge and a banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, pasta, green leafy vegetables and seafood.

Sufficient water: No cell in the human body can lack water. 60%-65% of an adult's body is water. If men want to maintain healthy muscles, they must drink enough water, because the water in muscles is three times more than that in fat. Men of medium build need to drink 8 glasses of water each, and men who exercise a lot need even more water.

For male friends, having a good career is very important, but the more important prerequisite is to have a good body. If our body is not strong, then we will be unable to do many things. Male friends should smoke less, drink less, arrange their diet reasonably, and do some fitness exercises regularly.