There are 10 principles for healthy men to protect their sperm

If a man wants to have a good sex life, in addition to prolonged sex, rich sex skills and sexual experience, he also needs healthy sperm. The vitality of sperm to a certain extent shows the health of men. Men, take good care of your sperm, and your life will be better.

Men who smoke more than one pack of cigarettes a day always have weaker sperm motility than non-smokers. But after quitting smoking, you should be especially careful not to get anxious, because that will cause a drop in testosterone, which will lead to a decrease in sperm.

It is better than "Y" shaped nylon underwear, which can protect the scrotum from interference and is conducive to sperm production. Avoid taking hot showers. Do not sit or drive for more than 3 hours a day, because the testicles are attached to the body for too long, which will increase the temperature and affect the production of sperm.

Trivia: Is frequent urination related to the kidneys?

If frequent urination is acute, it may be caused by the stimulation of urination by urinary tract infection, which causes repeated urination. However, if frequent urination is chronic and causes frequent urination, you should consider the reasons for frequent urination, such as: increased urine sugar caused by increased blood sugar, which in turn causes osmotic diuresis, which increases urine volume; and decreased renal tubular concentrating function, which causes increased urine volume, which may be one of the reasons. First check whether there is abnormal blood sugar or urinary tract infection, and then consider whether it is really the kidney itself.

Therefore, you should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E per day can improve sperm motility. The latest research results show that fish products and other foods can increase the number of sperm by 2 times.

If you find any abnormalities in your genitals, see your doctor for regular checkups.

Being nervous and angry are the root causes of hundreds of diseases, including weakening of sperm, so always keep a happy mood.

Therefore, long-term abstinence should not be practiced.

Therefore, when you need to use those medicines, you should seek the advice of your doctor in advance.

Intense running can reduce sperm motility, so running should be done in moderation and not too intensely.

Don't be lazy, but don't do too much physical work either. Both rest and physical work should be moderate.