What foods are better for intestinal spasms?

Enterococcal colic, also known as spasmodic colic, is the most common functional abdominal pain in children with acute abdominal pain. So what should children with enterococcal colic eat?

1. Eat foods rich in magnesium to avoid indigestion, loss of appetite, etc. Kelp, sunflower seeds, almonds, soybeans, oats, brown rice, bananas, spinach, fish, etc. are rich in magnesium.

2. Eat whole grains and mixed grains. These foods are rich in fiber and B vitamins, which can prevent bloating, constipation and other symptoms.

3. Eat foods that are easy to digest, light and nutritious, such as rice porridge, thin noodles, soft rice, soy milk, vegetable leaves, honey, oatmeal, etc., to reduce the burden on the gastrointestinal tract and help relieve symptoms.

4. Eat stomach-nourishing foods, such as toasted steamed bread slices, bread crackers, etc.

5. Foods to choose for gastrointestinal diseases:

White radish thread: can increase appetite, promote digestion, and clear away heat and detoxify.

Pumpkin: can strengthen the gastrointestinal mucosa.

Green taro: It can moisturize the gastric mucosa and prevent pepsin from damaging the gastric mucosa and forming ulcers.

Mushrooms: Shiitake mushrooms nourish the kidneys, and mushrooms replenish qi and blood.

Rapeseed: Especially suitable for stomach pain and bloating caused by stomach cold.

Potatoes: They can provide a variety of nutrients needed by the human body and maintain the normal physiological functions of the gastrointestinal tract.

Eggs: Patients with chronic gastric disease need rich protein, and eggs are the best choice.

Cucumber: Rich in vitamins and dietary fiber, eating it regularly can nourish the stomach, promote salivation and promote bowel movements.

Spinach: People with chronic stomach problems and anemia should eat more spinach.