165 standard weight for boys

The weight standard for a 165cm boy is calculated based on the BMI index. BMI refers to weight divided by the square of height. According to this formula, the weight standard for a 165cm boy should be between 54 and 68kg. This range is the best. If it is less than 54kg, it means that the body is too thin and needs to increase weight. If it exceeds this weight, it means that you are too fat and need to increase exercise to reduce your weight appropriately, which is good for your health.

For men 165cm tall, aged 15-60, the standard weight is 53-60kg. For women 165cm tall, aged 15-60, the standard weight is 50.5-57.5kg. To maintain normal height and weight, you must pay attention to avoid taking foods that slow down growth and development, such as coffee, avoid alcohol and tobacco, and pay attention to ensuring adequate sleep. Eat regularly and avoid monotonous diets. You can eat more foods rich in high-quality protein, zinc, and protein, such as fish, dairy products, fresh fruits and vegetables, beans, seafood, etc. Avoid consuming too much fat, glycogen and carbohydrates. Sign up for sports competitions regularly and do more stretching exercises to stretch your muscles.

Using the calculation method of the World Health Organization, subtract 80 centimeters from your height, and then multiply the result by 0.7 to get your standard weight. For example, if you are 165 centimeters tall, the standard weight is 59.5 kg. If your weight is slightly lower, you may need to increase your nutrition and exercise. If it is significantly beyond the standard range, you need to pay attention to your diet and increase exercise. Appropriate participation in outdoor activities such as playing basketball and jogging are more convenient and effective ways to change your body's movement.

The same is true for height and gender, and the weight standards are also different. A height of 165cm, if it is a man, aged 15-60, the weight is 53-65kg, while the weight standard for women is 50.5-57.5kg. Factors affecting weight include diet, exercise status, etc. Keep weight within the normal range. Patients must eat regularly and avoid overeating and drinking. They should mainly eat low-energy, low-calorie, low-sugar, low-salt foods rich in vitamins and nutrients. They can eat more fresh fruits and vegetables, as well as dairy products and soy products. Appropriately sign up for sports competitions and measure body mass index regularly and accurately.