Can regular pelvic floor exercises prevent premature ejaculation?

Kegel exercises are an activity to train anal tension. Many people with anal diseases often do this exercise. As we all know, the muscles of the anus expand during defecation and contract after defecation. If the anal muscles are affected, defecation function will also be abnormal. Therefore, kegel exercises can relieve anal movement and help prevent and treat anal diseases. So can regular kegel exercises prevent premature ejaculation?

There is a certain range of premature ejaculation that can be treated with ani levator exercises. Mainly, ani levator exercises can improve the function of the muscles around the rectum and anus, promote the recovery of prostate diseases, and treat premature ejaculation caused by prostate diseases.

Patients with premature ejaculation must take formal medical treatment, such as:

1. Psychological therapy

The couple needs to agree. They should be informed that premature ejaculation is a common problem. They need to understand the necessity and possibility of rebuilding the conditioned reflex of ejaculation, eliminate the patient's abnormal psychology such as anxiety, uneasiness, and guilt, and build confidence in curing the disease. As long as both parties cooperate in the treatment, it can still be cured.

2. Behavioral method guidance

The basic treatment method of sexual concentration training aims to teach patients to experience and enjoy sexual pleasure and overcome psychological barriers through tactile stimulation such as hugging, caressing, and massage. You can also pull the scrotum and testicles downward before reaching orgasm, or use the thumb and index finger to press and squeeze the glans to reduce sexual excitement, and the erection hardness can also be reduced by 10% to 25%. After long-term training, sexual intercourse is performed in the woman-on-top position, and the training is still repeated in the form of twitching-stopping-twitching again, gradually improving the ejaculation stimulation threshold, so that ejaculation can be achieved only after a more satisfactory artificial control.

3. Oral medication

At present, the main drug treatment is 5-hydroxytryptamine reuptake inhibitor. The one that has been launched in China is dapacitin hydrochloride, also known as Priligy. 30 mg, taken orally 3 hours before sexual intercourse, it mainly prolongs the latent period of ejaculation. It has certain side effects and indications, and must be taken under the guidance of a doctor. It is relatively expensive. Other similar drugs include paroxetine, etc., which should all be used under the guidance of a doctor.

4. Topical medication

It is mainly a local anesthetic that can be applied to the glans penis before sexual intercourse to delay the latent period of ejaculation through the local anesthetic effect.

5. Intracavernous injection therapy

Although premature ejaculation still occurs with this method, the penis erection can be maintained for a certain period of time after ejaculation, which may help improve the sexual satisfaction of the spouse.

6. Transurethral drug administration (MUSE)

It can also be used to treat premature ejaculation.

Can regular ani lifting exercises prevent premature ejaculation? The answer to this question is very clear. The premature ejaculation that can be treated with ani lifting exercises belongs to the premature ejaculation caused by prostate disease. In fact, this type of premature ejaculation cannot be cured. There are no restrictions on patients for ani lifting exercises. Even patients without anal diseases can also undergo ani lifting exercises for treatment. Because most people have constipation, regular ani lifting exercises can also relieve constipation and have benefits for intestinal digestion.