What do men eat to grow hair?

Compared with women, there are many people with baldness. Although baldness does not have any impact on young people, it also affects their image. What can men eat to grow hair? Many foods have the function of increasing hair, such as nuts and dairy products. Of course, these foods also need to be eaten correctly. The following will give you a detailed introduction to which foods can make men grow hair.

1. Eat more low-fat dairy products

Low-fat dairy products such as skim cow's milk and yogurt contain a lot of calcium, a mineral necessary for hair growth. They also contain two high-quality proteins, whey and casein. You might as well bring a box of them in your bag when you go out.

2. Nuts

If you want strong, shiny and beautiful hair, you should eat more nuts. The selenium contained in nuts is a mineral necessary for maintaining a healthy scalp. Walnuts are rich in alpha-linolenic acid, which can keep hair healthy. They are also rich in zinc, which is good for hair. Peanuts, almonds, sunflower seeds and other nuts have the same effect. Zinc deficiency can easily lead to hair loss, so you should pay attention to taking in enough zinc from your diet.

3. Eat more fresh vegetables and fruits containing alkaline substances

One of the factors of hair loss and yellowing hair is acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term overeating of pure sugar and fat foods, which produce acidic toxins in the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acidic toxins in the blood, so you should eat less of them.

4. Supplement vitamin E

Vitamin E can resist hair aging, promote cell metabolism, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.

5. Replenish iron

People who often suffer from hair loss often lack iron. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

6. Supplement iodine

The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretion function of the thyroid gland and is beneficial to the health of hair. You can eat more foods such as kelp, seaweed, and oysters.

These six foods are not only very effective in treating hair loss, but also supplement some other elements needed by our body. Of course, in addition to food supplements, male friends should also go out for more exercise, maintain a good mood, and not stay up late, so as to prevent the annoying problem of hair loss from many aspects.