How often does a 47-year-old man have sex?

Men's sexual function and sexual desire will decrease with age, and generally turn to a low ebb when they get old. However, some middle-aged men say that their sexual function declines prematurely. At this time, it is recommended to go to the hospital for a check-up in time to see if there are any genital diseases. Middle-aged men should also pay attention to their sex life, especially not too many times, otherwise it will affect their daily life. So, how often should a 47-year-old man have sex? Generally, it is recommended that people in this age group have sex twice a week.

The older you get, the less you have sex. For couples aged 20-30, 3-5 times a week. For couples aged 31-40, 3-4 times a week. For couples aged 41-50, 2-3 times a week. For couples aged 51-55, 1-2 times a week.

What should middle-aged men pay attention to in their sex life?

First, sex should be moderate

Sex is an important part of a couple's life. To have a satisfying and harmonious sex life, the couple must maintain a good love. Emotional harmony is very beneficial to sex life. Although people in middle age have many things to do, no matter how busy their careers are or how much housework they have, they should pay attention to their sex life. Of course, the sex life of middle-aged people should be based on their physical condition, but the frequency should be reduced accordingly to adapt to the health of the body. If middle-aged men can have sex 1-2 times a week, it is very suitable for cultivating health and longevity.

Second, love comes first

When young couples enter middle age, the husband is usually busy with work and life, while the wife focuses most of her energy on raising children and doing housework. Their emotions tend to be stable, their social circle shrinks, and they become more dependent on their husbands. The proportion of sex also increases. However, because the husband is busy with work, his energy gradually decreases, and his sexual desire is not as strong as in his early years, he cannot fully meet his wife's sexual needs. Therefore, middle-aged couples should have more love communication and psychological dependence. The husband should spend as much time as possible to accompany his wife, and the wife should also understand, support and care for her husband.

Third, nourish the kidneys and replenish essence

When people reach middle age, their body functions tend to decline, and the organs, especially the kidney essence, are increasingly depleted. Although normal sex life is good for physical and mental health, the body still shows signs of aging. Therefore, people in middle age should pay attention to nourishing the kidneys and preserving essence. In addition to paying attention to maintaining a regular lifestyle, paying attention to the balance between work and rest, and controlling the number of sexual intercourse, they can also take some methods to nourish the kidneys and strengthen the body, such as taking medicine and food tonics, to preserve kidney qi, delay aging, and promote health.

Fourth, master the rhythm

Middle-aged men should slow down their sex life because of changes in nerve regulation and endocrine system, which causes the testosterone level to drop. This means that middle-aged couples should slow down their sex life and complete the whole process in a relaxed manner. At the same time, the rhythm of male sexual excitement will also slow down, and the blood flow rate and muscle contraction rate will naturally decrease, so the time to reach orgasm will also be extended accordingly.

In short, when men enter middle age, their physiology shows a downward trend, so they need to take better care of their bodies, be calm in temperament, and pay attention to cultivating the relationship with their wives, so as to make up for the gradual lack of sexual life between husband and wife.