How can men treat kidney deficiency?

Men need a healthy body to live and work better. However, nowadays, due to the influence of various factors, the health of the body is often threatened and damaged. Kidney health problems are even more common, which will have a significant impact on life and work. Therefore, the problem of kidney deficiency cannot be ignored. So how can men treat kidney deficiency?

Massage fingers:

There is also a kidney-nourishing acupuncture point on the fingers, which is the "Shangyang Point". Often interlock the index fingers of both hands and then pull them in opposite directions repeatedly. Because the index finger is the passage of the "large intestine meridian" of the human body, and the Shangyang Point is located at the tip of the index finger, if you have time, you can massage the Shangyang Point on your fingers anytime and anywhere.

Efficacy: Regular massage and stimulation of this acupoint has obvious kidney-tonifying and health-promoting effects.

Methods for strengthening the kidneys for men:

Twisting your waist can protect your kidneys. Stand up, put your hands on your waist, lean your upper body forward, and slowly twist your waist left and right. Gradually speed up the movement until your waist feels warm.

Massage the Laogong acupoint to protect the heart:

Frequently pressing the Laogong point on the palm of your hand (the Laogong point is located in the palm) has the effect of strengthening the heart. You can press the Laogong point with your thumbs, or you can press the Laogong point with your hands on the legs of a table. You can control the time as you like.

Acupoint massage promotes sleep:

Half an hour before going to bed every night, first warm your palms, and then place your palms on your cheeks. Use the middle fingers of both hands to start from the Yingxiang point, push upwards to the hairline, through the Jingming, Zhuzhu, Tongzijiao and other acupoints. In other words, push straight from the Yingxiang point to the hairline, and then both hands go down behind the temples on both sides, and the index fingers return to the starting point through the Ermen point (the Ermen point is located in the depression in front of the ear). Repeat this massage 30-40 times to promote sleep.

When self-massaging, you can first use Guanyuan as the center of the circle, and massage the left or right palm in a counterclockwise and clockwise direction for 3-5 minutes. Then, press the Guanyuan point for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, and at the same time, it has a good strengthening effect when combined with pure Chinese medicine Shensiting.

Through the above introduction, everyone has a clear idea of ​​how men can treat kidney deficiency. The health of the kidneys must be taken seriously, and maintenance measures to nourish and benefit the kidneys must be taken. Only by regulating your kidneys can you restore normal kidney function and prevent other diseases from taking advantage of the opportunity.